The document discusses the importance of self-management skills. It states that self-management skills boost productivity and performance at work, helping one achieve professional goals. It also helps students manage their timelines, focus on tasks, cooperate with others, and perform better in their studies. The document outlines different types of self-management skills like time management, stress management, adaptability, decision making, and goal alignment. It defines stress and discusses how stress management involves taking breaks from news, taking care of oneself, unwinding, talking to others, and avoiding drugs and alcohol.

1. IMPORTANCE OF SELF-
MANAGEMENT SKILLS
BY RADHE KASUNDRA
CLASS : 9TH
ROLL NO:7033

3. WHY DO WE NEED SELF- MANAGEMENT SKILLS
Self-management skills boost your productivity
and performance at work, which helps in
achieving professional goals. It is a soft skill that
increases your employability and gives you
more control over your career path. These skills
are essential to showcase that you will be a
reliable employee.

4. POSITIVE RESULT OF SELF- MANAGEMENT
managing their timelines
 focusing on their tasks
cooperating with others in school
 perform better in their studies.
 It helps in future studies, work and life.

5. DIFFERENT TYPES OF SELF-MANAGEMENT SKILL
Time management
Stress management
Adaptability
Decision making
Goal alignment
Personal development

6. What is stress?
Stress can be defined as a state of worry or
mental tension caused by a difficult situation.
 Stress is a natural human response that
prompts us to address challenges and threats in
our lives.
 Everyone experiences stress to some degree.
The way we respond to stress, however, makes a
big difference to our overall well-being.

7. How to manage stress!!!
 Take breaks from watching, reading, or listening to news stories,
including those on social media. ...
 Take care of yourself. ...
 Take care of your body. ...
 Make time to unwind. ...
 Talk to others. ...
 Connect with your community- or faith-based organizations.
 Avoid drugs and alcohol.