Weight loss and belly fat loss plan

1. Meals Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast  Chai yenye
tangawizi
au iliki
 Boiled
eggs
 Fruit
smoothie
(can
substitute
the tea)
 Maziwa ya
mgando ya
Strawberry, au
Vanilla
 Matunda
 Boiled eggs
 Fruit
smoothie/Fresh
fruits
 Brown bread
 Maziwa yenye
lozi, au
mdalasini
 Maziwa ya
mgando ya
Strawberry ama
Vanilla
 Fresh fruits
 Brown bread
 Honey
 Chai ya
mdalasini,
iliki, au
tangawizi
 Grapes
 Brown bread
 Fresh fruit
juice/smoothie
 Boiled eggs
Lunch  Matunda,
(hasa
mananasi
au ndizi)
 Vegetable
sandwich
 Raw
vegetables
(Salads would
do)
 Mchanganyiko
wa
maharagwe na
mahindi
 Meat
(Preferably
white)
 Brown rice
 Matunda (hasa
avocado)
 Brown rice
 Green grams
(Pojo)
 Vegetable
Sandwich
 Pineapple or
banana slices
 Whole grain
ugali
 Meat
(preferably
white)
 Matunda
 Brown rice
 Maharagwe
 Matunda
Dinner  Maharagwe
 Rice
(Preferably
brown)
 White meat
 Brown rice
 Raw vegetable
(Salads would
do)
 Maharagwe
 Meat
(Preferably
white)
 Mboga
 Mchanganyiko
wa
maharagwe na
mahindi
 Raw
vegetables
 Maharagwe
 Raw
vegetables
 White meat

2. WEIGHT LOSS DIET PLAN
 Sharubati ya
matunda