This document discusses the key aspects of being trustworthy, including being consistent, caring, concerned, treating others well, telling the truth, being accountable, and following through on actions. It states that to become trustworthy one must commit to and fulfill promises, admit mistakes, trust others first so they will trust you in return, and focus more on words and actions rather than intentions. Trustworthiness can be defined by an equation that considers creditability, reliability, intimacy, and self-orientation.