Fatty Liver Disease Diet Plan : Foods To Eat and Avoid

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WAKE-UP TIME
Take 1-2 glass of Luke warm water.

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EMPTY STOMACH
4-5 Almonds (soaked overnight) / 1tsp. Fenugreek seeds
soaked overnight in a glass of water (drink water only) /

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Aloe vera juice or Amla juice (20ml in half - one cup of water)

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30-45mins walk 30mins (Light Exercises, Yoga, Meditation)

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BREAKFAST
Oats (Vegetable) / Upma / Suji or Besan Chilla /
Idli (Filled with green vegetables) /

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Porridge (enriched with seasonal vegetables) / Vegetable
Sandwich (brown bread or whole wheat grain bread,
without mayonnaise and sauces) /

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2 Boiled Egg (White Part) / 1-2 Chapati / Sabzi / Dal / Fresh
Yogurt / Mung Dal Khichdi (Use Olive oil for cooking)

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MIDDLE MEAL
Sattu / Buttermilk / Mattha (without filter, salty)
/ Green Tea / Fruits / Green coconut water /

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Herbal Tea (made from cumin, coriander and fennel seeds)

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LUNCH
Have 1 Bowl of green
salad before lunch.
2 Wheat Chapati / 2 Missi Chapati (Mixed
with Gram flour and Wheat flour) /

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Fresh Yogurt / Sabzi / Rice with Dal / Mung Dal Khichadi

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EVENING MEAL
Fruits / Roasted Chana / Herbal Tea / Green Tea /
Green coconut water

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DINNER
Vegetable Soup / Fruits / Salad / Boiled Vegetables

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2 Wheat Chapati / 2 Missi Chapati (Mixed with Gram flour
and Wheat flour) / Sabzi / Rice with Dal / Mung Dal Khichdi
OR

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TO CONSUME:-
VEGETABLES
 Bitter gourd
 Bottle gourd
 Round gourd

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 Ridge gourd
 Pumpkin
 Carrots
 Beets
 Garlic
 Spinach
 Greens Mustard
 Broccoli
 Cabbage
 Cauliflower

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 Sweet Potato
 Potato
 Kale
 Tomato
 Onion
 Ginger

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× Canned Vegetables
and vegetable juices
TO AVOID:-

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TO CONSUME:-
FRUITS
 Apple
 Avocado
 Grapes
 Lemon
 Lime
 Mango
 Apricot

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 Watermelon
 Orange
 Berries
 Guava
 Papaya
 Pineapple

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TO CONSUME:-
SPICES
 Turmeric
 Pepper
 Cumin
 Coriander
 Fennel
 Thyme

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× Excess table salt
× Red chillies
TO AVOID:-

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TO CONSUME:-
NON-VEG
 Lean meat
 Salmon
 Cold water fishes like mackerel

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 Herring and chicken
 Egg white (All should be
consumed in less amount)
NOTE - Once in fifteen days in baked,
Grilled and boiled form without oil

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× Red Meat
× Lamb
× Pork
× Chicken
TO AVOID:-
× Smoked and canned fish

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TO CONSUME:-
PULSES
 Yellow Lentils Split (Mung Dal)
 Pink Lentils Split (Masoor Dal)
 Green Gram (Hare Mung)

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 Kidney beans
 Chickpea
 Black lentil
IN MODERATE QUANTITY

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TO CONSUME:-
OTHER FOOD PRODUCTS
 Green Tea
 Olive oil
 Millet
 Brown Bread
 Brown rice
 Whole wheat Pasta

+91-172-521-4030
 Flaxseeds
 Boiled egg white
 Oats

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× Butter
× Alcohol
× Margarine
× Mayonnaise
TO AVOID:-
× Chips
× Pastry
× Cake
× Pizza

+91-172-521-4030
× Pie
× Sweets
× Chocolates
× Processed Sugar
× Bacon
× Sausage
× Frozen food
× Soy sauce

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× Soda
× Chutney
× Papad
× High fat milk
× Pickles
× Tea
× Coffee
× Aerated drinks

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PLANET AYURVEDA
THIS WHOLE INFORMATION
FOR YOUR
GOOD HEALTH AND
WELLBEING
IS BEING PROVIDED BY

 Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and products
range over 200.
ABOUT PLANET AYURVEDA
+91-172-521-4030

Dr. Meenakshi Chauhan,
BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Madan Gulati,
BAMS - Gold Medalist,
MD (AYURVEDA)
Dr. Vikram Chauhan,
BAMS, MD (AYURVEDA)
OUR EXPERTS
+91-172-521-4030

Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
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Fatty Liver Disease Diet Plan : Foods To Eat and Avoid

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Fatty Liver Disease Diet Plan : Foods To Eat and Avoid