The suggested gourmet-recipe listed below contains multiple choices. You do not haveto consume all of the foods listed!Breakfast- 6-8 oz. glass of fresh-squeezed vegetable juice made from carrots, beets, kale, parsley,wheat grass, or other greens- Fresh fruit, especially blueberries, blackberries, strawberries, kiwis, and papaya
- One cup oatmeal with ground flaxseed, walnuts, and added fruit- Fresh fruit smoothie, blended with watercress, kale, and pomegranateLunch- Large green salad with baby greens, shredded cabbage, and baby bokchoy, with ahealthful fruit nut-based dressing- Vegetable Bean Soup, made with zucchini, leeks, blended cruciferous leafy greens,mushrooms, onion, lentils, beans, parsnips, herbs and spices, cooked in half vegetablejuice and half water- One fresh or frozen fruit (mango or cherries) whipped into a 1/2 cup of pomegranatejuiceDinner- Glass of vegetable juice (organic tomato-based) with cruciferous greens added such ascabbage, watercress, and arugula- Blended salad, 1-2 oz. raw organic spinach, 2-3 oz. leaf lettuce, 1 oz. kale, Chinesecabbage or bokchoy. Blend greens in a high-powered blender with apple and cinnamon,avocado and banana, strawberries and pineapple, orange and lemon, or any other cutfruit (and flavored vinegar, if desired).- Lightly steamed greens, such as brussels sprouts, asparagus, and artichokes- Raw vegetables, tomatoes, baby bokchoy, carrots, peppers, broccoli, snow peas, andsmall raw okra, with dip or dressing- Vegetable/eggplant stew made with edamame, red peppers, mushrooms, eggplant,tomatoes, cauliflower, frozen peas, and currants, with flavoring such as cinnamon orturmeric- Frozen organic strawberries whipped with an orange or dried pineapple- Fresh or frozen fruit (whipped), berries, or other fruit- Eggplant-Hummus Dip- Bean Salsa Dip or vinegarNote: As much as one avocado and 3 ounces of raw nuts/seeds can be used in thedressings and sauces each day. Nutritional supplements also are included in the cancerprotocol..