A baby is something you carry inside you for nine months, in your arms for three years and in your heart forever. The feeling of carrying a soul within you is the most awaited time in a woman’s life. It is important to eat right to give the right amount and type of nutrition to the little one and the mother. Eating less, in order to avoid weight gain during pregnancy is the worst ideas of all times. Below mentioned is the diet plan which should be followed during pregnancy.

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 “A baby is something you carry
inside you for nine months, in
your arms for three years and
in your heart forever”.

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 The feeling of carrying a soul within
you is the most awaited time in a
woman’s life.
 It is important to eat right to give the
right amount and type of nutrition to
the little one and the mother.

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 Eating less, in order to avoid
weight gain during pregnancy
is the worst ideas of all times.
 Below mentioned is the diet
plan which should be followed
during pregnancy.

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 1 cup of milk (Flavored or
Unflavored) Preferred flavors-
Almond, Cardamom or Shatavari
(Asparagus racemosus).

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 2 wheat biscuits or dry
toasts.
 6 soaked almonds and 2
dates.

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 1 bowl of curd/yogurt with 1
or 2 stuffed Asian bread
(Paratha).

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 An omelette with 2 slices of
brown bread.
 Poha or Upma with vegetables
of your choice.

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 Sandwich, Porridge, Oatmeal
or Pancakes.

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 A fruit of your choice
(except Papaya).
 Coconut water/ Lemonade.

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 2 wheat chapattis with a bowl
of cooked lentils or fish curry
or chicken or any vegetable of
your choice, salad, sprouts
and lemon rice.

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 A glass of buttermilk.
 One cup of green tea and any
snack made from cottage cheese.

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 Roasted Bengal grams or dry
fruits like almonds or walnuts.

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 Vegetable/ Chicken soup.

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 2 Jwar/ Bajra chapattis with
Moong lentils or gourd
vegetables followed by a
small serving of dessert.

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 1 cup of milk with 2 almonds
and 2 dates.

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 According to Ayurveda, it is
important to follow this regimen
in order to remain healthy and
deliver a healthy child possessing
good health and all the qualities.

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 Sweet, cold, liquid and
congenial diet.
 Avoid massages.

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 Sweet, cold and liquid diet.

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 Sweet, cold and liquid diet
especially cooked rice with
milk.

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 Cooked rice with curd,
pleasant food mixed with
milk and butter and white
meat (Optional).

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 Rice gruel or cooked sweetened
rice.

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 Sweetened curd and regular
consumption of milk and
clarified butter.

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 Same as in sixth month.

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 A few teaspoons of cow’s
ghee should be consumed
mixed in food for an easy
delivery.

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WWW.PLANETAYURVEDA.COM

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Dr. Vikram Chauhan (MD-Ayurveda) is
the CEO & founder of Planet Ayurveda
recommends
for Healthy Pregnancy.
herbalremedies123@yahoo.com
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To buy Pregnancy Care Pack, please
visit Planet Ayurveda’s online store:-
store.planetayurveda.com
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 Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and
products range over 200.

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DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)

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Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail ID : herbalremedies123@yahoo.com

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www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda9

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