Diet Plan For Weight Gain | A Simple Diet Chart To Gain Weight Naturally

WWW.PLANETAYURVEDA.COM
EARLY MORNING
• Soak Some Almonds (5-
6), Figs (5-6) And
Raisins (1/5th Of A Cup)
In Water Overnight.
herbalremedies123@yahoo.com
+91-172-521-4030

• Eat these next day, early
morning.
• Divide this, in two parts
and eat twice daily.
• One at the early morning,
one at the evening time.
+91-172-521-4030

BREAKFAST
• Banana milkshake, or simple
banana with a glass of milk.
• 1 bowl of vegetable Daliya or
oats.
• 2 slices of wheat bran flakes or
multigrain bread.
+91-172-521-4030

• you can eat 30 g of
Paneer with one boiled
egg or 2 chicken breast if
you are non-vegetarian.
• A glass of warm milk is
must.
+91-172-521-4030

MID - MORNING
• 1 whole fruit with 1 glass of Lassi or butter milk or
coconut water.
+91-172-521-4030

LUNCH
• 2 chappatis or 2 bowls of rice with 1 bowl of vegetable,
1 bowl of dal and 1 cup of curd.
+91-172-521-4030

EVENING
• 1 glass of banana shake with
1 bowl of roasted Chana or 1
bowl of upma.
• You can also take mango
shake.
+91-172-521-4030

• You can eat 1 grilled
sandwich.
• You can also take 1
bowl of vegetable or
chicken soup.
+91-172-521-4030

DINNER
• 2-3 chapattis, 1 bowl of
vegetable, with 1 bowl of
dal or chicken/egg/ fish (if
you are non-veg).
• Take 1 cup of curd too.
+91-172-521-4030

• 1 glass of milk.
• Add a pinch of turmeric and
honey too.
• Take the leftover of early morning
soaked almonds, figs and raisins.
BEDTIME
+91-172-521-4030

• Banana, mango, avocado, grapes,
date, apricot, pineapple, olives
and berries (Raspberries and blue
berries).
• You can add berries to your curd.
FRUITS GOOD FOR WEIGHT GAIN
+91-172-521-4030

VEGETABLES GOOD FOR WEIGH GAIN
Potatoes, Mushroom, spinach, tomato, bell peppers, onion,
lettuce, carrots, beans and other green leafy vegetables.
+91-172-521-4030

OTHER FOOD PRODUCTS
Flaxseeds, pumpkin seeds, peanuts, dried
fruits and soy products.
+91-172-521-4030

DAIRY PRODUCTS
Paneer, Curd, Yogurt, Cottage Cheese.
+91-172-521-4030

NON VEGETARIAN
+91-172-521-4030

• You can take fish such as Mackerel, lake trout,
herring, sardines and salmon.
• Eggs and chicken.
+91-172-521-4030

WHAT TO AVOID?
Though junk foods such as
pizza, burger, soda, chips,
and candy are high in
calories.
+91-172-521-4030

• But eating them to gain weight
is usually not a good option.
• Because they are high in sugar
and fat and packed with low
beneficial nutrients.
• So better, to avoid them.
+91-172-521-4030

+91-172-521-4030
WWW.PLANETAYURVEDA.COMWWW.PLANETAYURVEDA.COM
Dr. Vikram Chauhan (MD-Ayurveda)
is the CEO & founder of Planet
Ayurveda recommends
to Gain Weight naturally
without causing any harmful effects.
+91-172-521-4030

+91-172-521-4030
WWW.PLANETAYURVEDA.COMWWW.PLANETAYURVEDA.COM
+91-172-521-4030
To buy Weight Gain Formula, please
visit Planet Ayurveda’s online store:-
store.planetayurveda.com
+91-172-521-4030

+91-172-521-4030

Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
Planet Ayurveda has distributors in various parts of the world and products
range over 200.
ABOUT PLANET AYURVEDA
+91-172-521-4030

Dr. Meenakshi Chauhan,
BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Madan Gulati,
BAMS - Gold Medalist,
MD (AYURVEDA)
Dr. Vikram Chauhan,
BAMS, MD (AYURVEDA)
OUR EXPERTS
+91-172-521-4030

Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail Id : herbalremedies123@yahoo.com
CONTACT US
+91-172-521-4030

www.facebook.com/planetayurvedaindia
FOLLOW US
www.youtube.com/planetayurvedatv
www.twitter.com/planetayurveda9
+91-172-521-4030

Have a
Health Problem?

THIS CONSUMER INFORMATION IS BROUGHT YOU BY
THINK HERBAL…
AND
LIVE A BETTER
HEALTHY LIFE!!!
THANK YOU
+91-172-521-4030

Diet Plan For Weight Gain | A Simple Diet Chart To Gain Weight Naturally

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Diet Plan For Weight Gain | A Simple Diet Chart To Gain Weight Naturally