Heart healthy shopping list

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Heart health is important to lead healthy life. In todays time market is flooded with end number of products, but we need to refine our product selection. While selecting eatables use these tips to boost your heart health. Get some more information about cholesterol levels and health: http://justforhearts.org/lipid-profile/

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Heart healthy shopping list

  1. 1. Healthy Heart Shopping List
  2. 2. Make Smart ShoppingEmphasize on these:WHOLE GRAINS: Choose whole grains which are high in fiber and low in sodium.Whole wheat, bajra, jowarWheat branOatsBrown riceRagi
  3. 3. VEGETABLESInclude lots of fresh vegetables in your diet. They are good source of fibers.Avoid canned veggies.Include all vegetables.
  4. 4. FRUITSChoose high fiber fruits instead of starchy fruits. Opt for whole fruit and not fruit juices.AppleOrangesSweet limeKiwiStrawberriesPear
  5. 5. LOW-FAT DAIRYInclude low fat dairy products in your shopping list. This will help you to decrease your fat intake.Low fat/ skimmed/ toned milkLow fat paneerSlim cheeseSkim milk powderLow fat yoghurt
  6. 6. LEAN MEAT, POULTRY and FISHOpt for good and low fat sources of protein.Fish( salmon and mackerel )Lean ChickenEgg (only white)
  7. 7. FATS AND OILSChoose heart friendly oils and fats.SunflowerOliveSafflowerSoybeanGroundnutFlaxseed
  8. 8. Heart Friendly FoodsMark them on your heart healthy shopping list:GarlicOnionFlaxseedsAlmondsWalnutsGreen TeaFenugreek seeds

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