This 4-week diet plan focuses on high-fiber and protein foods to help lose weight, increase metabolism, and build muscle without cravings or starvation. The plan recommends stocking up on Greek yogurt, berries, whole grains, lean meats like chicken and fish, beans, avocados, and low-fat dairy to prepare healthy, filling meals each week.

1. 4 Week Diet Plan
If you want to indulge throughout the canine days of summer, or the iciness holidays, that’s okay. You
can get lower back on course and strip away those greater pounds with this clean-to-follow meal plan.
And if you’re trying now not to fall off the bandwagon, heed to the meal plan to stave off unwanted
weight.
With an powerful combo of high-fiber and protein, this four-week plan will help you lose fats, increase
your metabolism, and set you as much as construct muscle—without all of the demanding starvation
and cravings that generally tend to accompany a calorie cutback.
The get-lean grocery purchasing listing
Make positive your spice cabinet is stocked and go to the grocery store to get the following items:
Plain Greek yogurt
Fresh/frozen berries
Other clean fruit (bananas, grapefruit, apple and so on)
High-fiber excessive-protein breakfast cereal
High-fiber/excessive-protein frozen waffles
Natural peanut butter
Eggs
Low-fat/fats-unfastened milk
High-fiber/excessive-protein whole-grain bread
High-fiber/excessive-protein complete-grain tortillas
Large bird breast
Lean skirt steak
Lean deli meat (turkey, roast beef)
Ground lean turkey breast

2. Canned tuna/salmon
Fresh/frozen fish (salmon, tilapia and many others.)
Canned beans (black, lentil, pinto and so forth)
Fresh/frozen veggies
Butternut squash
Baked/candy potato
Avocado
Low-fat cheese (sliced and shredded)