n First Month Of Pregnancy - A pregnant woman should consume at least 2 glasses of milk every day throughout pregnancy, so that adequate amount of calcium is obtained, which is must for proper development of fetus. If complaints such as vomiting or nausea appear one can consume milk with flavored such as almonds, cardamom and dried ginger, which suits the pregnant woman

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 A pregnant woman should consume
at least 2 glasses of milk every day
throughout pregnancy, so that
adequate amount of calcium is
obtained, which is must for proper
development of fetus.

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 If complaints such as vomiting
or nausea appear one can
consume milk with flavored
such as almonds, cardamom
and dried ginger, which suits
the pregnant woman.

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 Ayurveda suggest to
drinking milk medicated
with sweet herbs such as
Shatavari (Asparagus
racemosus), Bala (Sida
cordifolia).

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 Adding 2 teaspoons of Shatavari kalpa to a glass of milk will
serve the purpose.

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 For the third month, adding of buttermilk and honey to a
diet is advised.

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 It should be noted that
honey should not be added
in hot milk, it should either
be added at warm or at a
room temperature.

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 The other important point one
must remember that honey and
butter must always be taken into
unequal proportion such as 2tsps
ghee + 1 teaspoon of honey.

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 In the fourth month diet one can include all nourishment food,
fruits, vegetables and juice.

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 Recommendation of fresh unsalted butter with crystal sugar
is advised.

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 In the fifth month of pregnancy, increase intake of ghee
alone or with food is advised.

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 Minimum of 6-7 teaspoons of ghee
must be consumed.
 Ayurveda recommend pure ghee
that is only made from cow milk as
it does not create fat in the body
which are harmful to the body.

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 Including all nourishment
food and fruits.

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 Ghee medicated with herbs
such as Shatavari and
licorice, must be taken on
empty stomach early in the
morning.

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 Above all nourishment food diet plan must be continued in
the seventh month of pregnancy.

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 Along with all nourishment
food one must also
consume a sweet porridge
prepared with milk which is
very useful in this month of
pregnancy.

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 In addition one may have
Semolina (Sooji and Rawa)
made of wheat and rice
vermicell at least once a day.

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 The diet for ninth month should
include foods with high content
of Iron, Vitamin A & C, Folic acid,
Fibers and Calcium

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 Ayurvedic massage with
Anuvasana basti (oil enema)
should be administered in
the last month.

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 As it allows the baby to acquire
its normal position enable in
favourable conditions for
normal labor.

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Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
Planet Ayurveda has distributors in various parts of the world and products
range over 200.

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DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)

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