The document outlines 10 health benefits of eating apples, including helping regulate bowel movements, protecting against Alzheimer's and Parkinson's diseases, reducing the risk of various cancers, lowering cholesterol, improving heart health, controlling blood sugar levels, aiding weight control, boosting the immune system, detoxifying the liver, and preventing gallstones. Apples provide fiber, antioxidants, and other nutrients that deliver these wide-ranging health benefits.

1. Health
benefits of
apple

2. #1. Beat diarrhea and constipation
Fibre found in apple
helps
bowel flow
smoothly.

3. #2. Protect against Alzheimer’s &
Parkinson’s
Anti-oxidants found in
apple
protect you from these
diseases
and also slow down aging of
brain.

4. #3. Curb all kinds of cancer
People are less likely to have
pancreatic cancer, breast
cancer,
lung cancer and colorectal
cancer if they consume apples
regularly.

5. #4. Reduce cholesterol
Soluble fibre found in apples
binds with fats in the
intestine,
which translates into lower
cholesterol levels.

6. #5. Get healthier heart
An extensive body of
research
has linked high soluble fibre
intake with a slower buildup
of
cholesterol-rich plaque in
your
arteries.

7. #6. Reduce risk of diabetes
Apples are loaded with
soluble
fibre that blunts blood sugar
swings.

8. #7. Control your weight
Apples are food high in
fibre
will fill you up without
costing
you too many calories,
hence
controlling your weight.

9. #8. Boost your immune system
Apples contain an
antioxidant
that helps boost and fortify
your immune system.

10. #9. Detoxify liver
Liver is responsible for
clearing
toxins out of the body.
Eating
apples can help detoxify
your
liver.

11. #10. Prevent gallstones
Gallstones form when there is
too much cholesterol in your
bile
for it to remain as a liquid, so
it
solidifies. To prevent
gallstones,
doctors recommend a diet
high