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Vitamin b12
1.
Vitamin B12 Food Sources
of Vitamin B12 [13] Food per serving Micrograms (mcg) Percent DV* Liver, beef, braised, 1 slice 48 800 Clams, cooked, breaded and fried, 3 ounces 34.2 570 Breakfast cereals, fortified with 100% of the DV for vitamin B12 1 serving 6 100 Trout, rainbow, wild, cooked, 3 ounces 5.4 90 Salmon, sockeye, cooked, 3 ounces 4.9 80 Trout, rainbow, farmed, cooked, 3 ounces 4.2 50 Beef, top sirloin, broiled, 3 ounces 2.4 40 Cheeseburger, double patty and bun, 1 sandwich 1.9 30 Breakfast cereals, fortified with 25% of the DV for vitamin B12 1.5 25 Yogurt, plain, 1 cup 1.4 25 Haddock, cooked, 3 ounces 1.2 20 Tuna, white, 3 ounces 1 15 Milk, 1 cup 0.9 15 Cheese, Swiss, 1 ounce 0.9 15 Beef taco, 1 taco 0.8 13 Ham, cured, roasted, 3 ounces 0.6 10 Egg, large, 1 whole 0.6 10 Chicken, roasted, ½ breast 0.3 6 * DV = Daily Value. U.S. Food and Drug Administration (FDA) for vitamin B12 is 6.0 mcg. Vegan Vitamin B12 Food Sources (Fortified ) FOOD SERVING VITAMIN B-12 (MCG) Almond milk, fortified with vitamin B12 1 cup 3 Coconut milk, fortified with vitamin B12 1 cup 3 Nutritional yeast 1 tablespoon 2 Soymilk, original, fortified with vitamin B-12 1 cup 1.2 Vegan mayonnaise 1 tablespoon 0.24 Tempeh 100 grams 0.12
2.
FOOD SERVING VITAMIN
B-12 (MCG) Fortified Tofu 3/4 Tofu 1.86 Vegetarian Vitamin B12 Food Sources FOOD SERVING VITAMIN B-12 (MCG) Cereals 1 cup 6 Yogurt, plain, low-fat 225 Grams 1.37 Milk, low-fat 225 Grams 1.15 Cottage cheese, 1% 3/4 cup 1.07 Cheese, Swiss 30 Grams 0.95 Ice cream, vanilla 1/2 cup 0.26
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