These persistent food myths do not help you to lose weight. Some diet untruths just won't go away. Find out the truth.

1. 10FoodMyths
thatAre
KeepingYou
Overweight
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2. For every diet out there,
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3. there seems to be numerous
“facts”
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4. that support claims of
sustained weight loss.
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5. There are
“facts” about
what times of
day you should
eat,
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6. and how many times a day you
should eat.
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7. Also, there are rules about what
foods are alright to consume,
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8. and which ones were
created by Satan himself.
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9. So, they should be avoided.
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10. This has
resulted in
some whole
foods being
villified.
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11. While some
processed
foods have
been deemed
“healthy.”
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12. Is this right?
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13. And, is there any
scientific
evidence to
support these
“food truths?”
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14. In reality,
what is fact?
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15. And,
what is
fiction?
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16. Go to EasyHealthyLiving.Today to find
true ways to lose weight, without dieting.
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17. 10 Food Myths
that Are
Keeping You
Overweight
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18. Certain foods
can burn fat
and help you
lose weight.
Myth #1
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19. Eating after a certain time
will make you gain weight.
Myth #2
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20. Exercise
turns fat
into
muscle.
Myth #3
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21. Low-fat is the
way to go.
Myth #4
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22. The more
you work
out, the
more weight
you lose.
Myth #5
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23. Myth #6
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24. Diets work
for
permanent
weight loss.
Myth #7
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25. Starches are fattening and
should be limited when trying to
lose weight.
Myth #8
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26. Nuts are fattening
and you should
not eat them if
you want to lose
weight.
Myth #9
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27. Skipping meals is a good
way to lose weight.
Myth #10
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28. Say no to
misinformation
disguised as
"truth."
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29. No need to follow food myths.
CLICK HERE
for natural ways to lose weight, without dieting.
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30. Resources
https://www.med.umich.edu/pfans/docs/tip­
2013/foodmyths­0713.pdf
http://well.wvu.edu/articles/10_dieting_myths
Add a little bit of body text
http://wellness.unl.edu/wellness_documents
/weight_loss_and_nutrition_myths.pdf
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