The Eat More,Weigh Less Diet is actually a nutrition re-training
program to help you maximize your health. I developed the
program because according to current statistics, over 70% of us
are dying from diet-related diseases and being overweight is a
major sign of this ongoing disaster.
It made sense to me that the best way to treat any diet-related
illness is to place people on a diet that duplicates the diets of
people who rarely suffer from these diseases and are slim and
healthy. It also turns out that these types of diets include foods
which have an important quality about them that causes
weight loss that we lack in our modern diets. In the Eat More
Diet, I provide you with a simple way to find and use foods that
have this quality in them which I call the "Eat More Index"
It is a totally new way of looking at food. The EMI number generally
represents the number of pounds of food it takes to provide 2500
calories or one day's worth of calories for an average active woman
or average inactive man. For example, the EMI of corn is 6.1 which
means that it takes 6.1 pounds of corn to make your daily calories.
Obviously, you will have great difficulty eating this much corn and an
easier time losing weight with such foods because it will fill your
stomach before you get the number of calories that would cause
weight gain. Thus, the higher the EMI number of a food, that is, the
more pounds of food it takes to provide your daily calories, the more
likely you are to be satisfied by eating a selected food. Choosing
foods in this way emphasizes the positive aspect of food and
encourages people to "eat more" of these foods and helps promote
automatic weight loss.
The weight loss is incidental -- a by-product of a healthy diet. If
you follow the diet, the weight loss is automatic if you are
overweight. Make no mistake about it, we all need to learn to
eat right! Almost a million Americans die every year from heart
and vascular disease. One out of three people gets some form
of cancer. There are countless other health problems, and
most of them are sending us identical messages: we are
suffering the consequences of a dietary epidemic. And obesity
is just the tip of the iceberg. In fact, at present, nearly three
out of every four people die from diet-related disease.
Because if you are like most people, you are literally eating
yourself to death!You're on the right track by trying the Eat
More Diet.You will learn what foods cause you to be slim and
what foods cause you to be overweight. It's your body,
it's your life.