Self-Cleanliness for healthy lifestyle, Importance of Nutrition, Benefits of Healthy Meals, Personality development, Disadvantages of Toxins, Basics for happy living.

1. HEALTH & HYGIENE
1.Importance of Self
Cleanliness
2. Importance of Nutrition
3.Benefits of Healthy meals
4.Disadvantages of Toxicants (Tobacco, cigarette, Alcohol)
5.Personality Development
By S.Padmavathi

2. What do you think HYGIENE means ?
IMPORTANCE OF SELF CLEANLINESS

3. Hygiene refers to conditions and practices that help to
maintain health and prevent the spread of diseases.
Thisincludes….
Personal hygiene
Environmental hygiene
Hand hygiene
Safe water
Sanitation
Safe disposal of waste etc

4. Personal hygiene described as cleanliness
and grooming of the external body

5. I
f we fail to keep up a standard of
hygiene can have many
implications….
Increased risk of getting an infections
Illness
 Social, financial and psychological burden

6. I
f we fail to keep up a standard of hygiene
can have many implications….
Increased risk of getting an infections
Illness
 Social, financial and psychological burden

7. GERMS- What it is?
Germs are..
- Tiny living things, like bug too small to see,
- T
hat can cause diseases.
Passing from one person to another by
touching things
Some bacteria and viruses can make us
very sick.
On each square centimeter of your skin
there are about 1,500 bacteria.

8. How germs spreads from one to
another?
F
c
luids: One way is through water. Germs from feces on the ground
an get into water and be drunk by you or someone in your family.
Fingers: Fingers or hands that haven’t been washed after going to
the toilet. Even though they might not look dirty, unclean hands can
passgerms to other hands or onto food.
Flies: Flies land on feces and then can take germs onto food That is
why it’s important to keep flies and other insects and animals off of
your food or out of the kitchen area if possible.
Fields or floors: Germs can seep into crops and other sources of
food if feces are not disposed of properly. To prevent field
contamination, it is important that feces are disposed of in toilets or
latrines.

9. Germs Are Tough do you know why?
🠶 Virus can be transferred from dry smooth surface up to 20
minutesafter being contaminated.
🠶 Some viruses can travel through the air.
🠶 Bacteria doubles every 20 minutes.
🠶 Hot water will not kill bacteria—only temperatures over 140
degreescan kill them.
🠶 (antibiotic resistance) intended to kill them.

10. Where do Germs Hide?
Hand Wash An average of
229,000 germs
per square inch
on frequently
touched faucet
handles
The soap suspends the dirt
Why
soap..?

11. Washing your hands is the best way to stop germs
from spreading.
Think about all of the things that you touched today
from the telephone to the toilet.
Whatever you did today, you came into contact
with germs.
It'seasy for a germ on your hand to end up in your
mouth.
Think about how many foods you eat with your
hands.

12. Do you know how to wash your hands ?
click this button..!


13. Tips for hand wash
🠶 Use soap and warm, running water
.
🠶 Keep fingerspointing down.
🠶 Rub hands vigorously for20 seconds. Wash all
surfaces:
🠶 Backsof hands
🠶 Wrists
🠶 Between fingers
🠶 T
ips of fingers
🠶 Thumbs
🠶 Under fingernails
🠶 Dry vigorously with paper or clean cloth towel.
🠶 Turn off faucet with towel and open door with
towel.

14. When to Wash..?
Before After

15. Proper Dental Hygiene
🠶Brush your teeth twice a day
and proper way
🠶Avoid sugary foods and
drinks
🠶Use only tooth paste
🠶Do not use bricks, sand etc…

16. Body hygiene
Daily bath Wear washed cloths
Cut your nails Comb your hair

17. Keep the
cooking area
clean
Keep food that you
eat clean with
closed container
Clean dishesand
utensilswith soap
Wash your hands
with soap before
handling food.
Keep animalsand
insectsoff of food
and out of the
cooking area.
Proper hygiene at Kitchen
Wash fruitsand
Vegetables
Keep drinking
watersafely

18. Keep our surrounding area clean
Keep your surrounding clean
Keep your house floor clean

19. Reproductive Hygiene
Use sanitary
napkins during
menstrual cycle
Disposal of Sanitary napkins

20. Waste disposal
Dispose waste properly

21. Personal hygiene routine
Daily Weekly Monthly
Wash hands
Wash your feet after
coming
from toilet
Use sandal at toilet
Use clean clothes & towel
Handle food safely
Use mosquito net
Safe household refuse
disposal
Clean pots for boiling water
Cut your nails
Wash hair
Clean household
Cut your hair
Use hygienic
sanitary napkin

22. What kind of things do you do in
order to maintain your personal
hygiene?

23. 🠶Away from germs
🠶Brush your teeth twice a day
🠶Taking bath daily
🠶T
rim your nails once in a week
🠶Cut your hair
🠶Wash your hands
🠶Wear washed cloths
🠶Keep food safely
🠶Use toilets
🠶Use hygienic sanitary pads
during menstruation
🠶Keep your environment clean

24. ASSIGNMENT
Write an essay about “Swachh Bharat
Abhiyan”movement

25. MAKe HYGIeNe PART OF YOUR DAILY ROUTINe
THANK YOU