This document discusses physical fitness and defines it as having enough energy to avoid fatigue and enjoy life activities. It notes that physical fitness provides the ability to respond to daily demands with extra energy for leisure. The document outlines various benefits of fitness such as managing stress, diseases, and obesity. It recommends developing a fitness plan, setting goals, prioritizing health, and maintaining a balanced diet and lifestyle to stay physically fit.

1. PHYSICAL
FITNESS
EDUCATION
WITH RUTH
Physical Education

2. Fitness??
What Is It ??

3. Exploring Fitness
LUNA, C. (2016) DEFINES FITNESS AS A CONDITION
IN WHICH AN INDIVIDUAL HAS ENOUGH ENERGY TO
AVOID FATIGUE AND ENJOY LIFE.
HE FURTHER STATES THAT PHYSICAL FITNESS IS
THE ABILITY OF OUR BODY TO RESPOND TO THE
MANY DEMANDS OF LIFE WITH EXTRA ENERGY FOR
LEISURE AD RECREATIONAL ACTIVITIES.

4. Physical Fitness and the Mind
Pause and Think about Images
that the term “Fitness” Creates
in your mind and thoughts….

6. Fitness Facts
•Fitness is not about being better than someone
else…its about being better than you used to be
Ritanshi04 (2018: 1)

7. More On Fitness
• Physical Fitness is when one’s wellbeing and health
enable them to participate in sports, leisure, daily
activities and duties.
• Fitness goes hand in glove with proper nutrition,
participation in physical exercise and enough rest

8. The “Why”
and
“Benefits” of
Fitness…
Manage Stress
Healthy Lifestyle
Manage diseases
Increased Life Span
Socialize

9. Cont..
• Avoid Obesity
• Quit Substance Abuse
• Reduces the risks of getting diseases
• Healthy Skin
• Increase Thinking, learning and judgement skills
• Mental health and mood
• It reduces pain

10. How to Stay Physically Fit
•Think about….
Your mobile being a tool guide your fitness

11. Cont…..
(Kaur, B. 2020: 14-15)

12. Planning your
Physical
Fitness
Hay(2016)ko
Plan
ahead
Put
pressure
on
yourself
Look
After
Yourself
Set
Goals

13. Cont….
OPTIMIZE YOUR
ENVIRONMENT
PRIORITIZE COLLABORATE DON’T GIVE UP JUST DO IT

14. DON’T FORGET….Healthy eating and Fitness are
Interlinked
Cut on fast
foods and
fizzy drinks
01
Consist
vegetables
and fruits in
your diet
02
Drink plenty
of water
03
Reduce sugar
and oil intake
04
Avoid white
sugar, bread
and grains
05

15. Cont….
(Wright, J. 2014)

16. Reference List
Hays. (2016) 1-6. 11 Ways to become more productive. Available from SlideShare at
https://www.slideshare.net/HaysWorldwide/11-ways-to-become-more-productive (Accessed 14 August 2020)
Kaur, B. (2020) 11. How to create a fitness tracker APP. Available from SlideShare at
https://www.slideshare.net/BhavmeetKaur/create-a-fitness-tracker-mobile-application-for-sports-companies-
and-hospitals?qid=0044db20-e2c4-4fca-918c-d7f6cad17605&v=&b=&from_search=3 (Accessed 14 August 2020)
Luna, C. (2016). Physical Fitness. Available from https://www.slideshare.net/iamcarloluna/mapeh-8-physical-
education-unit-1-physical-fitness?qid=9e97bcc2-8a0e-4836-88d1-62aa886a7996&v=&b=&from_search=10
(Accessed 15 August 2020)

17. Cont…
Wright, J. (2014). Healthy Eating Food Pyramid. Available from
https://www.slideshare.net/fitbodybuzz/healthy-eating-food-pyramid?qid=8af1caa9-3cff-4de5-9067-
34d7087566e7&v=&b=&from_search=1 (Accessed 15 August 2020)
Ritanshi04 (2018). Lifetime Fitness Goals. Available from https://www.slideshare.net/Ritanshi04/life-time-
fitness-goals?qid=f49dd5fb-1147-45a5-a060-51191ee6ef80&v=&b=&from_search=4 (Accessed 14 August
2020)

18. Conclusion
•Please pose all questions on the comment session

19. Conc….
Remember to stay FIT
THANK YOU ALL