To increase your motivation to improve your health, find the benefits of achieving good health.

1. How to nourish your body
FIND THE BENEFITS

2. Find The Benefits
When you have trouble experiencing joy and happiness in your daily
health activities, try to find the benefits of doing those activities.
Everything has benefits, and there might be benefits that you are
not aware of until you learn about them.

3. Research The Benefits
Good health can provide you with many benefits beside the physical
benefit.
For example, do you know that the number one cause of mental
retardation is malnutrition?
Nutrition has a big impact on your mind and many other areas of
your life that you might not know about from the media, the
Internet, school, or from people you know.

4. Benefits To Motivate You
When you focus on the many benefits of your health activities, they
will become more enjoyable, or at least tolerable, when you do
them.
If you have trouble doing a health activity, take some time to
research the benefits of doing it and write them down so you can
revisit them and reinforce your reason for doing them.
The more your mind can see the benefits, the more enjoyable the
activity will become.