2. Did you know.. Photo Credit: HansKristian Most of your time is spent behind your desk or running the kids around.. With no YOU time..
3. Protein is needed to repair and maintain the body . Photo Credit: stayathomejobs I offer to workout with you, on your time even but still you have a reason that you can’t.. Usually it is work related.
4. Photo Credit: energia academia Well NO more excuses, starting TODAY. I challenge you to join me this Saturday at LA Fitness @ 8:30 a.m. for a 90 minute cross training workout session. (that includes cardio, workout, & stretching)
5. Photo Credit: Passive Income Dream.com You will feel better about yourself and have fun while you do it! Cross Training exercising reduces the risk for injuries and also enables multiple elements of fitness all in one, strength, flexibility and cardio.. This can be our girl time together while getting fit and staying healthy!
