In a day and age of increased awareness of "living healthy," attention has naturally turned to the use of whole foods as part of a healthy lifestyle. More and more people are reducing the use of processed foods and instead focusing on natural foods - in their whole form. As part of this process, it seems inevitable that those in search of a healthier lifestyle turn their attention to using herbs for health.

1. HERBS FOR
HEALTH
HERBS FOR HEALTH
ITSUKI TAKAHASHI
In a day and age of increased awareness of
"living healthy," attention has naturally turned to
the use of whole foods as part of a healthy
lifestyle. More and more people are reducing the
use of processed foods and instead focusing on
natural foods - in their whole form. As part of this
process, it seems inevitable that those in search
of a healthier lifestyle turn their attention to using
herbs for health.
It's no secret that herbs have been used for
centuries to enhance food, increase and sustain
health, and remedy a host of ailments. Since
prehistoric times herbs for health have been part
of the human experience. And as more and
more herbs were discovered to have healing
principles, herbs for health were soon organized
into a classification system that allowed people
to take full advantage of their properties in food
and medicine.
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2. S O M E H E R B S F O R H E A L T H T H A T A R E U S E D T O D A Y I N C L U D E
G I N G E R R O O T F O R H E L P C O M B A T I N G N A U S E A , B L A C K B E R R Y
R O O T I N T R E A T I N G D I A R R H E A , S O R E T H R O A T , A N D C O U G H ,
G I N S E N G T O I N C R E A S E M E T A B O L I S M , A N D E V E N D A N D E L I O N
T O T R E A T E C Z E M A . M A N Y C U L T U R E S - I N C L U D I N G T H E
N A T I V E A M E R I C A N S A N D C H I N E S E - H A V E M A D E A S T U D Y
O F T H E W A Y I N W H I C H H E R B S C A N B E U S E D T O I N C R E A S E
O V E R A L L V I T A L I T Y A N D T R E A T M I N O R A I L M E N T S A S W E L L
A S D I S E A S E .
A D D I T I O N A L L Y , T H E U S E O F H E R B S F O R H E A L T H E X T E N D S
T O T H E I R U S E I N A L L T Y P E S O F C U I S I N E . N A T U R A L H E R B S
E N H A N C E F L A V O R A N D D O S O W I T H O U T T H E U S E O F A D D E D
F A T S , P R E S E R V A T I V E S , A N D S A L T . F O R T H O S E L O O K I N G T O
F O C U S T H E I R D I E T O N N A T U R A L F O O D S , T H E U S E O F
N A T U R A L H E R B S I N T H E I R D I E T W I L L G O A L O N G W A Y T O
E N H A N C I N G T H E I R L I F E S T Y L E .
U S I N G H E R B S F O R H E A L T H C A N B E A S C O N V E N I E N T A N D A S
S I M P L E A S Y O U M A K E I T . A N A R R A Y O F N A T U R A L H E R B S
C A N B E F O U N D A S C L O S E A S Y O U R L O C A L G R O C E R Y
S T O R E ; A S W E L L A S I N F A R M E R S M A R K E T S A N D H E A L T H
F O O D S S T O R E S . B U T F O R T H O S E W H O W A N T H E R B S A T
T H E I R F I N G E R T I P S F O R A V A R I E T Y O F U S E S , I T M A Y B E
B E N E F I C I A L T O P L A N T Y O U R O W N H E R B G A R D E N .
E I T H E R W A Y , A L I T T L E B I T O F R E S E A R C H W I L L Y I E L D A N
E N O R M O U S A M O U N T O F I N F O R M A T I O N A B O U T T H E U S E S O F
H E R B S F O R H E A L T H . W I T H S O M E P L A N N I N G A N D S I M P L E
I N T E G R A T I O N O F H E R B S I N T O Y O U R E V E R Y D A Y R O U T I N E ,
Y O U M A Y B E S U R P R I S E D W I T H H O W Y O U R O V E R A L L H E A L T H
A N D V I T A L I T Y B E G I N S T O I M P R O V E .
F O R E A S Y T O U N D E R S T A N D , I N D E P T H I N F O R M A T I O N A B O U T
H E R B S V I S I T O U R E Z G U I D E 2 H E R B S
[ H T T P : / / H E R B S . E Z G U I D E 2 . C O M ] .
A R T I C L E S O U R C E :
H T T P S : / / E Z I N E A R T I C L E S . C O M / E X P E R T / M I C H E L L E _ B E R Y / 4 9 1 0
9
A R T I C L E S O U R C E : H T T P : / / E Z I N E A R T I C L E S . C O M / 4 5 9 1 9 6
C L I C K H E R E T O A C C E S S Y O U R P R O D U C T
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