Healthy state or wellness is a multidimensional concept that incorporates the overall state of an individual's health and well-being across various aspects of life. It goes beyond the absence of illness and disease and focuses on achieving a balanced and fulfilling life. Unhealthy state or Illness is a state of poor health or a condition in which the body or mind is not functioning normally. It typically involves a departure from the state of well-being and can manifest in various ways, including physical, mental, or emotional symptoms.

1. Characteristics of healthy and
unhealthy state
Prepared by
Md Rahat Ul Azam
Nursing Instructor
Rangpur Nursing College, Rangpur.

2. Healthy state (Wellness)
• Healthy state is a multidimensional concept that
incorporates the overall state of an individual's
health and well-being across various aspects of
life.
• It goes beyond the absence of illness and
disease and focuses on achieving a balanced and
fulfilling life.

3. Characteristics of wellness
Physical Well-being
• A healthy state is characterized by physical
health, including normal body weight, good
muscle tone, and absence of chronic
illnesses.

4. Characteristics of wellness continue
Mental Wellness
• Mental health is a key component, with
emotional stability, and a positive outlook on
life.

5. Characteristics of wellness continue
Energy and Vitality
• Feeling energetic, alert, and motivated to
engage in daily activities.

6. Characteristics of wellness continue
Good Nutrition
• Consuming a balanced diet with essential
nutrients, vitamins, and minerals.

7. Characteristics of wellness continue
Regular Exercise
• Engaging in physical activity to maintain
fitness and endurance.

8. Characteristics of wellness continue
Quality Sleep
• Consistently getting enough restorative sleep
for mental and physical rejuvenation.

9. Characteristics of wellness continue
Strong Immune System
• Resisting infections and recovering swiftly
from illnesses.

10. Characteristics of wellness continue
Low Stress Levels
• Managing stress effectively, reducing the risk
of stress-related health issues.

11. Characteristics of wellness continue
Social Connections
• Having a supportive network of friends and
family, promoting emotional well-being.

12. Characteristics of wellness continue
Adequate Hydration
• Staying well-hydrated to support bodily
functions.

13. Unhealthy state (Illness)
• Illness is a state of condition in which the
body or mind is not functioning normally.
• It typically involves a departure from the
state of well-being and can manifest in
various ways, including physical, mental, or
emotional symptoms.

14. Characteristics of illness
Chronic Illness
• Presence of long-term health conditions, such
as heart disease, diabetes, or cancer.

15. Characteristics of illness continue
Mental Health Issues
• Symptoms of depression, anxiety, or other
mental disorders.

16. Characteristics of illness continue
Fatigue and Lethargy
• Feeling persistently tired, lacking motivation
and energy.

17. Characteristics of illness continue
Poor Nutrition
• Consuming an imbalanced diet high in
unhealthy foods.

18. Characteristics of illness continue
Sedentary Lifestyle
• Lack of physical activity and exercise.

19. Characteristics of illness continue
Sleep Problems
• Consistent sleep disturbances or inadequate
sleep duration.

20. Characteristics of illness continue
Weak Immune System
• Frequent illnesses and slow recovery from
infections.

21. Characteristics of illness continue
High Stress Levels
• Chronic stress, leading to physical and mental
health issues.

22. Characteristics of illness continue
Social Isolation
• Limited social connections and feelings of
loneliness.

23. Characteristics of illness continue
Dehydration
• Insufficient fluid/water intake leading to
dehydration-related health problems.