Stress Management
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Stress Management . Venue : RATTC (Regional Agricultural Technology Training Centre) Vyttila Topic : Life Management : Manage yourself to Manage stress. Date : August 2019.
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Stress Management
- 2. You are what you think Coach – Rajesh Panicker MSc.(Psy) MSc.(Y.S)
- 14. How To Stop Negative Self-Talk TheCognitiveTriangle
- 15. S.T.O.P.P • Stop • Take a Breath • Observe • Pull Back • Practice What Works • THINK Ask yourself if your thought around the anxiety is: • True? • Helpful? • Inpsiring or Important? • Neccesary? • Kind? • BREATH • Take 5-10 deep, slow breaths
- 18. • Untwist your thought – Open your mind, see the positives
- 20. • Untwist your thought – Don’t jump
- 21. “The mother of all guilt”
- 22. Thought Untwisted: Don’t take it personal. • To correct the personalization cognitive distortion, try to notice when you are taking something too personally and remind yourself that it isn’t about you
- 29. Pictures & ideas - references • www.iqdoodle.com • www.imgur.com • www.pinterest.com • www.psychology.org.au • www.ijpm.info • www.carolinapartners.com • www.psychologytoday.com
Editor's Notes
- You need a different mind to understand what I am telling
- Guessing what someone else is thinking, when they may not be thinking that.
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