How To Keep Fit.

How to Keep Fit.
"Health is the greatest wealth"
Nobody would deny the importance of health. If a person suffers from any disorder, his mind suffers with it and he is not be able to make much
progress in career, in getting knowledge and so on.
Besides, people with bad health are unfit to person required duties in social and family life.
There are certain lows in different spheres of life, the lows of health deserve particular attention. They are very simple and even a child can learn them.
One of the most essential lows of health is perfect cleanliness. Taking a bath or having a shower every day is a must. Because the human skin is full
of minute pores, cells, blood vessels and nerves. It should always be clean because it breathes the way the lungs do....show more content...
Are the facilities clean? Is the equipment well maintained? Is the staff pleasant and helpful?
Fitness in general is for everyone; children, men and women of all ages, but you should always consult your doctor before undertaking any exercise
problem.
Those people, who can't effort attending fitness club for this or that reason may jog in the morning or to go to a swimming pool at least once a week.
Even if a person is healthy there is no guaranty that he might fall ill or his relatives or his friends might fall ill, that's why we all should know how to
help or to deliver the first aid.
First aid is terribly important and you can save lives if the right action is taken.
If someone isn't breathing, you must give them artificial respiration. If the person is bleeding, the bleeding must be stopped.
Medical help must of course be sought and someone must decide whether the victim can be taken to hospital, or whether, given the nature of their

particular accident, the victim should be left alone.
On the subject of burns, for example, some people put cream or grease or butter on, and this in fact makes the burn hotter. If it is a minor burn, the
best thing to do is put the burnt area under the cold tap, or slowly pour on iced water. This should be done for about ten minutes, and it stops the heat
from spreading. However, if it's a bad burn, a third–degree burn, don't touch it; you really should get for this kind of burn expert help
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Persuasive Essay On How To Be Healthy
How to be Healthy Studies show that people who live a healthy lifestyle live longer than those who don't. From eating clean to being around good
people, staying healthy will have positive effects on you both physically and mentally. There are many different attributes to consider when becoming
the healthiest version of you. Although, altering your lifestyle requires time, effort, motivation, and organization it can be done and will be worth it
in the end.The first, most important step to being healthy is to take into consideration what you eat. Most people make a huge mistake by skipping
breakfast due to rushing or just not being hungry in the morning. However breakfast is the most important meal of the day. It should be the biggest
,yet most nutritious. Your breakfast should include protein, dairy and some kind of fruits or vegetable. Fruits and vegetable are packed with lots of
antioxidants and vitamins that will keep your body clean and refreshed. Protein helps build and repair tissue which makes bones, muscles, cartilage,
skin, and blood stronger. Different foods that are high in protein are peanuts, quinoa, chicken, and lentil. Dairy foods like yogurt, milk, and cheese are
full of vitamins and minerals like Vitamin D, Vitamin B, and protein. Substituting processed foods with fruits and vegetable is a great way to improve
your diet. Switching your diet to natural foods will be extremely beneficial to your body. They will keep you more energized and awake in

How to Be Healthy Essay
Jorel Barnett
Speech 100 003
Informative Speech Outline
Specific Purpose: "To inform my audience about how to eat healthy."
Central Idea: In this speech, I'll be explaining why it is important to eat healthy, and give tips on what to do to initiate healthier eating habits.
Introduction:
Attention Getter: How many of you want to be healthy?
Credibility Material: My mom is a dietitian; which is a person who specializes in the study of food and nutrition in relation to health, and she's always
stressing to my brother and I to eat up vegetables and to eat fruit everyday.
Relevance to the Audience: Almost everybody knows that it's important to eat healthy. However, not everybody can explain exactly why. Healthy
eating is...show more content...
Link: Next... II. Is healthy eating the same as going on a diet? A. Healthy eating is not a diet. It means making changes you can live with and enjoy
for the rest of your life. Diets are temporary. Because you give up so much when you diet, you may be hungry and think about food all the time. And
after you stop dieting, you also may overeat to make up for what you missed.
B. C. Eating a healthy, balanced variety of foods is far more satisfying. And if you match that with more physical activity, you are more likely to get to
a healthy weight–and stay there–than if you diet.
Link: Now that I've told you the differences between healthy eating and diets...

III. How to eat healthy?
A. It's easier than you think to start eating healthy! The U.S. Department of Agriculture has set guidelines for a healthy diet. The USDA's
"MyPyramid" divides food into five groups and explains how much of each food group you need, as well as the benefits of each food group.
Following the USDA's recommended dietary guidelines can help reduce the risk of some diseases, including heart disease.
B. Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below provided by the President's Council
on Fitness, Sports & Nutrition into your diet. Commit to incorporating one new healthy eating goal each week over the next six weeks. 1) Make
half your plate fruits

Benefits of Healthy Eating Essay
Benefits of Healthy Eating
Healthy eating is the right choice for everyone's body, how many of the people know are eating healthy these days? There are many benefits to the
body when people eat healthy. The three benefits that point out are keeping a healthy weight, preventing health problems and acquiring more energy.
Even though there are people who think there are no health risks when they avoid eating healthy, eating healthy helps them have a healthier body, and
prevent diseases and other risks to the body. Some reasons people may avoid healthy eating are that they are not financially able to buy the necessary
items to have a healthy diet or that they just don't know how to maintain a healthful diet. Everyone's body is different so...show more content...
You have only to walk down the aisle at your local supermarket to discover that there has been a vitamin revolution. Every possible vitamin and
mineral needed by the body is available in capsule, pill, tablet, or powder form. Once your body has reached the point of unhealthy functioning, or
you have placed such a strain on your body from over consumption that one of the related diseases has taken hold, it's almost impossible to correct
one problem without creating another" (Fir, 2005.p1). This is why eating the right amount and the right foods and staying away from alcohol are
the best way to go. Having a healthy diet is not as far fetched as people may think all they need to do is develop a healthy eating habit and stick to
it. If society doesn't start thinking about the health risks that follow by not eating healthy and drinking alcohol in the future can be deadly because
some of the major organs in the body can stop working from not being properly taken care of, and alcohol can play a major part in this also.
"By eating healthy you are boosting your energy levels, improving your bodily Functions and helping to improve your immune. By eating a healthy
diet and combining this with exercise you could end up living a longer more vibrant life" (Bruton, 2009.p1). When people eat healthy it helps them
have more energy, and having more energy will

Staying healthy is a point of importance for many. In order to stay healthy, preventative measures such as screenings and check–ups are scheduled.
While these preventative measures can be taken, the underlying cause for symptoms brought to light by medical professionals may be unknown. Rather
than causes being housed in the body, they can be sourced in the environment. The model example of this medical phenomenon ismold. Growing in
homes exposed to water, mold can stay hidden behind walls, flooring, or ceilings silently affecting the inhabitants. Mold toxicity can be brought on by
numerous sources causing life–threatening health implications if not properly treated. Mold is not simply comprised of spores, but it offers a myriad
of toxic components. Visenuo Aiko and Alka Mehta of the School of Biosciences and Technology at VIT University in Vellore, India, describe
mycotoxins as "low molecular weight molecules produced as secondary metabolites by saprophytic fungi" (2). Mycotoxins cause a vast array of health
implications. Janette Hope, author of "Mechanism," describes the symptoms experienced from mold exposure include but are not limited to afflictions
to neurocognitive abilities, immune system, respiratory system, and nervous system (1). The many categories of mycotoxins are specific mold types
and carry correlating symptoms. For example, aflatoxins, the most common classification of mycotoxins, are the primary cause of liver and kidney
cancer especially in poor

Persuasive Essay On How To Stay Healthy
Stay Healthy & Keep The World Green
Today we will talk about how to stay healthy to prevent any disease and, also how our food choices affect our planet. My point of view is that
people should stop eating junk food because is not just affecting them but also the planet. Many have died due to diseases and also being obese and
not only that, all that junk food people eat is affecting the planet because the way the plant is grown or product made with so many chemicals. I will
be explaining ways to help us be healthy and to help the world be a better place.
To be healthy and prevent any type of disease from your immune system takes courage. Many people still eat junk and it is hard to stop it knowing
it's bad for them, it's so addictive. There are many ways to stay healthy and to prevent diseases and here is what The Health advice for 2017 suggest,"
Reduce red meat. Red meat, especially processed meat, contains ingredient––heme iron, saturated fat, sodium, nitrites, and certain carcinogens that are
formed during cooking––that have been linked to an increased risk of cardiovascular disease and cancer" (Health advice for 2017). Many of the
foods we eat today have so much salt and sugar, and, fat. The best way to stay healthy is eating fruit and vegetables, and fibers in a small portion
because if you keep eating a lot of junk food eventually you're going to get obese and have high blood pressure and closer to diabetes. Many people
still don't understand and the percent of people

Staying Healthy In Middle Adulthood
Middle adulthood is a time of both gains and losses. The span of middle adulthood is from forty to sixty years of age, it can be defined as
chronologically, contextually, or biologically. Most middle age people are in good physical, cognitive, and emotional condition. Staying healthy is
very important or middle age adults. Eating healthy is also a very important factor. I think vitamins are good for the body; they are great
supplements that make up for all the protein the body is not receiving. As the body age blood pressure starts to rise and chances are increased for
having a stroke or a heart attack. Eating fruits and vegetables helps decrease these chances. Eating broccoli, baked potatoes, bananas, and other foods
with skin is a great

Essay About Being Healthy
Having a healthy lifestyle is a treasure in one's life. Being healthy means taking care of the brain, body and know what to do and what to eat.
Many people think that eating diet food makes them be healthy and fitness but it is not true. Diets usually means eating special kinds of food or a
little amount of it to lose weight. This way of depriving self of eating diverse types of food and focus on specific types that have low calories to
avoid gaining extra weight is not healthy. Although losing weight can be considered a way to be healthy, but this is not the main idea. There are three
important ways to stay healthy, such eating healthy food, doing physical activity, and getting enough sleep. The first step for being healthy is eating
healthy food. Eating healthy food is very important to the human body which it keeps human stay alive. "Let food be thy medicine and medicine be
the food" (John F. Kennedy). The food controls the health of body, if the body receives healthy food like chicken, meat, fish, vegetables, and fruits,
the body will be strong, fit and healthy. Differently, if a body receives unhealthy food, it will become tired and ill. For example, eating...show more
content...
Getting enough sleep at the right times lead the brain to be more active and concentrate very well when doing anything. In fact, sleeping at night is
more effective than sleeping in the daytime. Getting enough sleep at night gives the body and brain more energy, leading to feeling better, and be
more productive. Around 40% of Americans get 7 or more hours of sleep at night, while 60% get less than 7 hours. Lack of sleep could harm the body
and brain. For instance, sleepiness cause trouble with thinking and concentration, weakened immunity system, depression, and gain weight. To avoid
these things the person must sleep at least 7 hours a day. Having enough sleep for 7–9 hours can help to protect mental health, physical health, and
quality of

Persuasive Essay On How To Stay Healthy
How to Stay Healthy
Almost less than 3 percent of Americans live a healthy lifestyle, according to the centers of diseases control and prevention. Staying in a healthy
lifestyle depends on one's habits and what his/her parent used to feed her/him when he or she was a child. Children should be taught by their school
and their family in order to get used to be healthy. Actually, some people earn healthy habits by their self for having longer life, fewer diseases and
amazing body shape. Honestly, staying healthy is not difficult if people follow the basic steps or ways such as, getting enough sleep, eating healthy and
doing physical activities.
To begin with, getting enough sleep is a critical factor in adolescent health and health–related behaviors. Most people disregard or miss the
importance of organized and healthy sleep. In fact, each age has a specific amount of hours to sleep. So, there is no one amount of sleep that
should all people follow. For children, they have to sleep 9 to 11 hours, teenagers 8 to 10 hours and adults 7 to 9 hours. In the article, " Getting
Enough Sleep," Sohn (2006) writes that adults who sleep less than 6 hours every night, they are likely to have heart diseases and he ended up with,
they end their lives or die sooner than other adults who sleep 7 to 8 hours a night. Undoubtedly, lack of sleep affects the quality of people's lives. For
example, while people are snoozing, the body repairs damaged tissue, produce crucial hormones, and strengthen

Taking Care Of Your Body
I can not stress enough how important it is to take care of your body. Our parents teach us to take care of ourselves from the moment we're born.
Everything you do affects your physical, mental/emotional, and social health. Taking care of your body is very beneficial. By staying physically active
you are allowing yourself to be in shape. For example, going for a walk daily is one easy way to be physically active. It is important to keep up with
your physical health because by doing so you decrease your risk of disease, look better, and it helps you avoid injuries. If you're not physically active
it can cause anxiety and other problems. However it is also important to take care of your body to maintain healthy mentally/emotionally. You can
keep up with your mental/emotional health by learning to express your feelings in appropriate ways, thinking before you act, and by striving for
balance in your life. Follow these three easy steps and you'll be on your way in no time. If you lack these skills you could find yourself needing
therapy and other types of medication. Finally the importance of taking care of your social health. You keep your social health, healthy, by staying
positive, being nice to others, and by having respect. Not everyone is going to agree with you and not everyone is going to like you. All you can do
is be yourself and surround yourself with people that inspire you to do better. These are three of many reasons why it is important to take good care of
your

Being healthy is the most important thing to improve and protect mind and body. There are a lot of ways to stay healthy such as medical checkups,
exercise, stress reduction, adequate sleep and eating properly. A healthy diet includes avoiding foods with poor nutrition, eating certain foods and
taking supplements. Health supplements reduce deficiencies in the bodies of people who need nutrients and cannot find them in nature. The amount of
money spent by Americans on health supplements per year is around one and a half to two billion dollars, so supplements are a good investment for
their health. However, some people believe that the need for supplements is "marketing", and a waste of money. They assume supplements are not
necessary for...show more content...
This research illustrates how omega–3 is important to ensure people with a sick heart will have a healthier heart, so they should not avoid or
procrastinate in taking it. Further, there are other supplements that help to decrease high blood pressure. For example, a lack of zinc causes arterial
plaque and hypertension (Tweed, par.18). Therefore, taking zinc can guarantee maintaining the heart in worthy physical shape. Furthermore, lack of
magnesium can also cause high blood pressure (Tweed, pars.9). Magnesium can solve some health problems, such as heart palpitations and is also
useful for migraines, constipation and muscle cramps (Tweed, pars.9–10). Consequently, magnesium is an effective supplement to reduce high blood
pressure and promote better health. Taking supplements can lead to a healthier heart, so they should be part of a good lifestyle.
Maintaining strong bones is another reason for taking health supplements. They help to increase and maintain bone density. For example, according to "
Vitamin D and Calcium Supplements: Take Them or Leave Them?", calcium contributes to having sturdier bones which is important for aging adults
when their bones become weaker and break easily (par.3). Older adults ought to take calcium to enhance their bones greater strength. Furthermore,
calcium should be taken with Vitamin D so that it can be absorbed

The Importance Of Eating Healthy
The Importance of Eating Healthy
Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any other regimen. You will feel so pure, balanced, and
alert. A solid regimen even prevents some health issues. You will love your body and your body will love you if you begin healthyeating habits. There
are significant reasons why eating healthy is vital to your health.
Maintaining healthy eating habits does so much for your body. Eating healthy can prevent and control health problems. It has shown to help and
prevent heart disease, high blood pressure, type 2 diabetes and even some cancers. It is not the same as going on a diet for weight control. Diets are
temporary and make you eat less food rather than...show more content...
Nutrients also enhance our nervous system, helps improve our skin and muscle tone, as well as regulate our metabolism
Eating unhealthily can lead to obesity and illness, which makes developing healthy eating habits a vital part of living. Eating healthy can prevent and
control health problems. It can help you stay balanced and improve your mood. Maintaining a well–balanced diet provides the necessary nutrients that
your body need to grow. In any case, don't abruptly change your diet and make slow changes. A healthy diet is the key to a happy, long, fit life.
The Importance of Eating Healthy
Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any other regimen. You will feel so pure, balanced, and
alert. A solid regimen even prevents some health issues. You will love your body and your body will love you if you begin healthy eating habits.
There are significant reasons why eating healthy is vital to your health.
Maintaining healthy eating habits does so much for your body. Eating healthy can prevent and control health problems. It has shown to help and
prevent heart disease, high blood pressure, type 2 diabetes and even some cancers. It is not the same as going on a diet for weight control. Diets are
temporary and make you eat less food rather than the right

Essay about Poor Health Habits
Likyelesh Genetew
Prof. Marcella Marcey
Psy 232
4/28/13
Poor health habits 1. who want to stop a bad habit or start a good one Human being's body needs healthy food. If people have poor eating habit, their
body will have negative impacts. People must do more attention on what they eat and what they drink. Body metabolism is influenced by what we eat
and contributes to either healthy being or illness in the body. The concentrating of this address the distresses of poor eating habit in a proposal
decrease undesirable health complication associated with poor dietary habits. One of poor eating habits is eating fast food which gives bad weight and
shape for...show more content...
So, if half of our population is smoker and then half of it will be second smoker that means all of our population will be unhealthy. This is a big
question. We have to know the following questions:– A. Does poor health eating habit contribute to chronic diseases? B. Does eating healthy contribute
to reduction of negative effects of chronic diseases? C. Can simple and manageable dietary program help in reduction of disease related to poor
eating? D. What are other factors which reduce negative effects of chronic disease? We should fellow health advisers and guidelines to change our
poor health habits. Eating disorder can start at an early stage in a child development. It is important to educate children on the healthy eating early in
life. In this case, one of the most common causes of stress and depression is unhealthy food. Poverty is another cause of unhealthy eating among
different populations. Skipping meals and eating of junk food are harmful to human health. The increase of poor nutrition among children is indorsed
to unhealthy eating. 2. Write up your experience including who attended, what you learned, and what your reactions were. My experience is very
reasonable and effective. Before I started taking class at Northern Virginia Community College, My weight was 160 lb. At that time I was eating fast
food and drinking soda. One day my

Importance Of Healthy Lifestyle Essay
Health is very important. It's how you treat yourself and how you define it. It's very important to maintain a healthy lifestyle. One should make
time for everything within their busy lifestyle for things like sleep, exercise and eat healthy. I believe that those are necessary factors for an
everyday lifestyle. I know that for myself I would want to prevent diseases in any possible way that I can. In order for myself to accomplish this, I try
to take care of myself as much as I can. To feel emotionally and physically healthy I always fit in the time and effort to add those factors to my
everyday life.
What does it mean to be emotionally and physically healthy? Well, in my definition it means that I shouldn't let myself down and I should have
positive thoughts about everything that makes me happy. Physically healthy I think for myself should be that I take the time to do some sort of
physical activity and eating well most of the time so I can feel good about myself.
Being happy is also a major factor. One thing that I have learned over time is that being fit is not the only way that you can feel fresh. When I feel
that I am healthy, I feel like I have all the energy in the world. Feeling healthy just makes me feel more alive and that way I'm more productive. I
don't slack around and do nothing. I'm able to stay focused on school, go to the gym, and also go to work. It makes it easier for me to do all these
things rather than complain about all of the workloads and not doing

Child Health, Safety, and Nutrition Essay
Child Health, Safety and Nutrition
CDCG 110
5–8–2012
What did I learn from this course?
Health, safety and nutrition are three of the most important factors to consider when raising a child. In other words, every child should be raised with
proper nutrition, good health and safety as possible, allowing him or her to grow with a great well–being. Something that I've learned about this class is
that in today's fast–paced world where the child's safety and health issues are rapidly growing, more than fifty sites online present health and safety
guidelines for the public to consider. These websites given to us has really opened up a door for me to look into my own life as well as my child's
development. Another thing I've learned...show more content...
This class and those three things have taught me about balancing my food choices to keep me healthy and to keep my sugars in check to keep me and
my baby safe. I've really appreciated the knowledge from this textbook and through the websites on this matter. There are a lot more things I've
learned through this course, but I really found that the certain things mentioned in the above page have has gave me the knowledge I needed for my
own health as well as my family's!
What did I already know that was reinforced in this work?
In the above paragraph I have gained the knowledge on how to balance me and my family's lifestyle. I already knew we needed to be eating health
and staying active. It is hard to do so in a busy world. But, this course has definitely reinforced on how to stay healthy and fit and implement new
things in my life. This course has also reinforced just as you should get a physical annually, your child needs regular well check–ups. Something
further that I have been able to balance and reinforce is getting in a good habit is eating a variety of fruits and vegetables daily. Choosing whole
grains as much as possible over refined ones will give your child more nutrients and fiber. Make an effort to avoid foods that are processed, high in
sugar or high in saturated fat, all of which can increase risks for health problems such as diabetes. Especially helped reinforce with my diabetes.
Other things that have

What Does It Mean You Be Healthy? Essay
Alvarez Gonzalez, an American with a wide knowledge of the population of the region. What does it mean to be healthy?
The state of healthy is when one enjoys a vigor of body, the mind or spirit.
What are some of the largest health concerns for this population? The main health concern is based on the physical activity. Many people can remain
healthy if they participate on daily physical activities. This will help prevent the occurrence of certain diseases such as cancers, diabetes and heart
diseases. Physical activities will help relieve depression or develop positive mood. The inactivity is usually accompanied by the advancing age and it's
important on the successful aging to have proper eating habits probably rich nutrients foods and go off the empty calories.
Are there any cultural rituals in health and healing? Healing traditions in our society plays a key role in sharing of common elements. In our culture
some of the local fruits such as mango, papaya and coconut which are abundant in the area are widely used as antioxidant for facial ingredients and
body healings. The sea water, sea salt and volcanic mud usually provide the ox foliating and detoxifying benefits to the locals for a long period of
time. There are the African– themed rituals which includes mediation on the mountainous areas and the sea shores which are used as purification of
rituals. At the rituals ceremonies the individuals are guided and blindfolded through a series of experiences which are

Maintaining a Healthy Body Essay example
Maintaining a Healthy Body When people eat the things that they want to at the time, it's an almost guaranteed bet that they don't know what's
nutrients are inside of the food, or what's good for their body. If they did, they wouldn't put half of what they eat in it. What you put in and out of
your body decides how healthy your body can or will become. Having good eating and drinking habits will most likely force your body to be in good
health. To have a healthy body, junk food needs to be avoided. If too much of the wrong foods can cause your body to deteriorate slowly. There are
several ways to maintain a healthy body. One of these ways to eating properly is to follow the foods that are on the food pyramid. The U.S....show more
content...
Too much alcohol can only be harmful to your body. This list isn't the only way to maintaining a healthy body. There are six different food groups
that can help you maintain a healthy diet and body. The groups are: meat, bread and cereal, fruits, dairy, vegetables, and fats/oils. These groups
provide the nutrients that a body needs. The meat group includes other foods beside the basic beef. There are foods like poultry, fish, dry beans, eggs,
and nuts. The bread/cereal group also includes pasta and rice. Fruits are pretty self–explanatory right along with vegetables. The dairy products are the
foods made with milk like yogurt and cheese. One group that you need but can't have a lot of is the fats. Even though it has fat in it, your body can't
live on those nutrients alone. All of the foods go hand in hand, if used properly. That means you have to maintain a good eating balance. Balancing
your diet is one of the most important way to staying healthy. Eating too much of one thing, whether healthy or not is not keeping your diet balanced.
The correct amount of each food group will help you maintain a balanced diet. When consuming products from the dairy category, only 2–3 servings
are sufficient. While eating from the meat group, you should only take in 2–3 servings also. Sometimes a second helping is okay. In the vegetable
group, you should eat 3–5 servings. In the fruit group, you should have 2–4 servings (of different fruit). The most you

Staying Healthy and Eating Right Essay
Staying Healthy and Eating Right Staying healthy and eating right is a lifestyle that many people should consider. A juicy hamburger from
McDonalds dripping with special sauce topped with cheese is not exactly considered a healthy meal. Our society today is busy and on the go at all
times. It is so much easier to stop and get fast food and then continue on. However, we should stop and think; is it really worth it to not eat right and
exercise? Studies have shown, people that eat right and exercise live longer. Eating fattening foods clogs your heart with cholesterol and fat. People
that do not exercise and continue to eat unhealthy foods will slow their metabolism. This is why over 70% of our society are overweight today. My
...show more content...
Many people who are overweight do not feel good about themselves. They want to be thinner but instead of doing it the right way, they try crash
diets that seem to always fail or do nothing at all about their condition. If we would exercise at least 45 minutes per day, 3 to 4 times per week, it is
guaranteed that we lose weight and get in shape. When a person is at the size and stature that they would like to be then their self–esteem rises. If one
has a good attitude and think they look great then more than likely other people will also. When one exercises and eats good foods then they also
physically feel great. The fact that one has just spent an hour on the treadmill and a salad was for dinner makes a person feel as if they are really
accomplishing something. If people would realize what a great feeling a person gets from working out and eating healthy foods then everyone
would be doing it. It is a lifestyle that people should adopt and live by. It should also make one feel good that they are doing something to better
themselves. All of us have areas that we can improve on. By improving our physical imperfections it makes us feel great. Some people were raised to
eat everything on their plate whether it was healthy or not. If your mom made the food, then it was eaten. What our generation should do is learn from
our parents' mistakes. We should start cooking our children healthier foods so that they will grow up knowing and

How To Keep Fit.

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How To Keep Fit.