From drinking clean water to taking liquid iron supplements, there are various ways to protect oneself from hazardous viruses and germs. Here are some safety considerations for this summer.

1. There are many ways to prevent yourself from deadly viruses and bacteria.
Tips To Protect Yourself
From Viruses And
Bacteria This Summer

2. Drink Boiled Water
Check authenticity and
expiry date of
packaged water.
Use iodine tablets to
purify your drinking
water
Always Drink Clean Water

3. It is recommended to take
seasonal shots, such as
flu shots, pneumonia
shots, etc., in order to
avoid seasonal illnesses.
Take shots
A flu shot helps you from
getting infected with the
virus which causes
influenza (flu). Pneumonia
is a serious lung infection
that can be fatal if not
treated on time.

4. Wash hands properly
Washing hands with soap and
water is one of the best ways to
avoid getting sick.
Ensure your soap is antibacterial, and
wash your hands properly with soap,
rubbing each finger. It’s not just about
washing your hands but also making sure
you dry them properly with a clean towel
or paper towel.

5. Use Mosquitoes Repellents
CDC recommends using DEET products on
exposed skin, wearing long-sleeved shirts
and long pants when outdoors, especially at
dusk and dawn when mosquito activity is
highest
Mosquitos are more harmful during
summers and transmit diseases
such as the West Nile virus.

6. Keep nails clean
eat plenty of seasonal vegetables like
carrots, ridge gourd, bottle gourd, etc.,
which are high in water content and
keep your body hydrated during
summers.
To avoid catching any virus or bacteria is
to stay away from touching your face. You
should make sure that you wash your
hands regularly and don’t touch your face
with dirty hands.
However, an adequate iron level is required to
boost the body’s immune power. Hence, you
must take liquid iron supplements regularly
and iron-rich meals to robust your natural
body’s ability to prevent the invasion of
pathogens.
Continue....
Take Iron Supplements
Eat Plenty Of Vegetables
& Fruits
Keep Your Hands
Away From Your Face
Nails are the major storehouse of
germs and bacteria. So, if you want
to avoid getting sick this summer,
make sure you keep your nails
clean.

7. Contact Us
888-573-5295
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yourself-from-viruses-and-bacteria-this-summer/