As the name suggests, a urinary tract infection arises when infection takes place in any area of the urinary system. The urethra, bladder, uterus, and kidneys are all components of the urinary system. The lower urinary tract, which includes the bladder and urethra, is where most infections begin, says Hiranandani Hospital Kidney Transplant department.

1. www.hiranandanihospital.org

2. Urinary tract infections are one of the infections that can become
more common in the winter. This is how to stay clear of UTIs in
the winter! We may neglect our personal hygiene throughout the
winter, and maintaining the health of our urinary system is one
thing we might not think about. Our bodies become more
susceptible to infections when the weather becomes colder, but
if we take precautions and make a few simple adjustments, we
can survive winter and maintain a healthy urinary system. If you
are more susceptible to urinary tract infections in the winter, you
should take extra precautions and learn how to prevent
infections at this time of year.

3. As the name suggests, a urinary tract infection arises
when infection takes place in any area of the urinary
system. The urethra, bladder, uterus, and kidneys are
all components of the urinary system. The lower
urinary tract, which includes the bladder and urethra,
is where most infections begin, says Hiranandani
Hospital Kidney Transplant department.
Compared to men, women are more likely to get a
UTI. It can be very painful and unpleasant if a bladder
infection occurs. A UTI may, in extreme
circumstances, extend to the kidneys and result in
major health problems.
Urinary tract infections: what are they?

4. It’s normal to feel tempted to drink less water when the weather
becomes colder. But eliminating microorganisms from your
urinary system depends on staying properly hydrated. Dr. Sujit
Chatterjee, CEo Hiranandani Hospital advises, “Aim for at least
eight glasses of water a day and consider warm herbal teas to
stay cosy.”
How can one prevent wintertime urinary tract infections?
1. Drink plenty of water

5. React quickly when you have the urge to urinate. Urinary tract
infections (UTIs) are more likely when urine is held in the bladder,
where bacteria can grow and proliferate. Develop the habit of
paying attention to your body and using the restroom as
necessary.
How can one prevent wintertime urinary tract infections?
2. Don’t suppress it

6. For a dry and healthy genital area, breathable cotton underwear
is a great option. Choosing permeable materials reduces the risk
of infection because moist conditions are the perfect home for
bacteria.
How can one prevent wintertime urinary tract infections?
3. Select cozy undergarments

7. Maintaining good personal hygiene is crucial, particularly in the
winter. The expert states that taking regular showers keeps your
body clean and that wiping properly after using the restroom
stops the development of bacteria.
How can one prevent wintertime urinary tract infections?
4. Keep oneself clean

8. The area around the pelvis is especially susceptible to the cold. In
addition to keeping you warm, layering up and dressing warmly
aids in maintaining a steady body temperature, the expert says.
This strengthens your immune system and aids in the prevention
of future illnesses.
How can one prevent wintertime urinary tract infections?
5. Wear cozy clothing

9. Spending more time indoors during the winter results in
decreased exposure to sunshine. Consequently, a vitamin D
deficiency develops. In order to strengthen our immune system
and lower our risk of illness, vitamin D is essential.
“As advised by your healthcare professional, think about
including foods high in vitamin D, such as fatty fish, fortified dairy
products, or a vitamin D supplement. According to the expert,
having adequate quantities of vitamin D promotes general health,
which includes urinary health.
How can one prevent wintertime urinary tract infections?
6. Monitor your vitamin D intake

10. Your general health and immunity are maintained by eating a
well-balanced diet. “A range of healthful grains, fruits, vegetables,
and lean proteins should be included in your meals. The doctor
continues, “These nutrient-rich foods offer enough vitamins and
minerals to boost your immune system in its fight against
illnesses.
As per Hiranandani Hospital Kidney, These suggestions can help
you maintain robust urinary health as winter approaches. Drink
adequate water, wear warm clothes, remain clean, and choose
your food sensibly. You can enjoy the season without
jeopardizing your health in this way.
How can one prevent wintertime urinary tract infections?
7. Consume a diet that is balanced.