Pacific World School is one of the top schools in Greater Noida West.

1. HOW TO OVERCOME
YOUR FEAR OF PUBLIC SPEAKING
The fear of public speaking is a common form of anxiety
that many people experience. It is that feeling when the
heart starts racing, palms get sweaty, and the mind goes
blank at the mere thought of speaking in front of a crowd.
The fear of being judged or making mistakes can be over-
whelming, but with practice, preparation, and some help-
ful techniques people can overcome this fear. Mentioned
below are some of the techniques that can help people im-
prove their oratory skills.

2. DEEP BREATHING AND
RELAXATION TECHNIQUES
It is common to hyperventilate if someone
has a fear of public speaking. To overcome
this, practice deep breathing exercises to
calm the nerves before speaking.
• PREPARE AND PRACTICE
Try to not speak too fast because what
might seem like too slow is sometimes
just the right pace. Rehearse your
speech or presentation multiple times
to build confidence and familiarity.

3. VISUALIZE SUCCESS
Imagine yourself delivering a successful and
engaging speech, which will help to boost
your confidence and reduce anxiety.
TRY TO SMILE
Smiling can have a positive impact on your
mood as it triggers the release of endorphins,
which are the feel-good chemicals in your brain.
It can help reduce stress and calm you down.
SEEK SUPPORT
Join public speaking groups or take courses to gain valuable feedback and support from
others facing the same challenges.

4. .
People who suffer from the fear of public
speaking either completely shun public
speaking events or endure them with trembling
hands and quivering voice. Although it might
seem like a daunting task but it is absolutely
possible to overcome this phobia with the right
practices. Face it like a challenge and with each
little step you will be able to conquer your fear
and become a confident public speaker.
.
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