this slide share presents us how to come over stage fear.

1. 10 WAYS TO PREVENT STAGE FEAR
M. Ashweetha
20J41A0540
CSE(A)

2. Introduction to Stage Fear
Stage fear, also known as performance
anxiety, can be a debilitating condition.
Overcoming stage fear is essential for
individuals who need to speak or perform in
front of an audience.
There are several strategies to help
prevent and manage stage fear effectively.

3. Prepare Thoroughly
Thorough preparation is key to boosting
confidence on stage.
Practice your speech or performance
repeatedly to become familiar with the
content.
Memorize key points and anticipate
potential questions or interruptions.

4. Visualize Success
Visualize yourself successfully delivering
your speech or performance.
Imagine the audience being engaged and
responsive, applauding your efforts.
Positive visualization can help alleviate
stage fear and build confidence.

5. Deep Breathing Exercises
Deep breathing exercises can help calm
nerves before going on stage.
Inhale deeply through your nose, hold the
breath for a few seconds, and exhale
slowly through your mouth.
Repeat this process a few times to relieve
tension and promote relaxation.

6. Use Positive Affirmations
Use positive affirmations to boost self-
confidence.
Repeat phrases such as "I am well-
prepared and capable of delivering a great
performance" or "I am confident and in
control."
Positive self-talk can help counter negative
thoughts and reduce stage fear.

7. Focus on the Audience
Instead of fixating on your own anxiety, shift
your focus to the audience.
Consider their needs and interests, and aim
to deliver value to them.
Engaging with the audience can divert your
attention from stage fear.

8. Start Small
Begin by performing in front of a smaller,
supportive audience.
Gradually increase the size of your
audience as you gain confidence.
Starting small allows you to build
experience and comfort on stage.

9. Use Props or Visual Aids
Using props or visual aids can help divert
attention from stage fear.
Props can reinforce your message and
provide a point of focus for the audience.
Visual aids can also serve as a reminder of
your key points, reducing anxiety.

10. Seek Professional Help
Consider seeking guidance from a
professional such as a public speaking
coach or therapist.
They can provide personalized techniques
to manage stage fear.
Professional help can offer valuable
insights and support in overcoming
performance anxiety.

11. Embrace Mistakes
Understand that mistakes are a natural part
of public speaking or performing.
Embrace them as learning opportunities
and continue with confidence.
Remember that the audience is often more
forgiving and supportive than you might
think.

12. Conclusion
Stage fear can be overcome with
consistent practice and effective strategies.
By preparing thoroughly, using visualization
techniques, and seeking support, you can
prevent stage fear.
Embrace the opportunity to share your
message or talent confidently and make a
lasting impact.