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HOW TO OVERCOME FEAR OF PUBLIC SPEAKING
- 1. HOW TO OVERCOME FEAR OF PUBLIC SPEAKING A lot of people have fears and anxiety towards public speaking. They are scared to make mistakes and think negatively about the results that they might fail miserably. It is normal to feel nervous when speaking in front for the first time but we should learn how to be confident on the process. In fact, there are a lot of ways to overcome fear in public speaking and how to become good at it. As the saying goes:“Grandmasare moms with lots of practice.” Successdoesn’tjust happen like; you also need to give a lot of effort for it to happen. For example, involve yourself in activities that requires public speaking, such as by cross-training a group from another department, or by volunteering to speak at team meetings. Always be positive and avoid negative thoughts. Fear makes it all too easy to slip into a cycle of negative self-talk, especially right before you speak, while self-sabotaging thought such as “I’ll never be good at this!” or “I’m going to fall flat on my face!” lower your confidence and increase the chances that you won’t achieve what you’re truly capable of. Transform nervous energy into enthusiasm and always envision that will succeed and do great.
- 2. Engage your audience. This makes you feel less isolated as a speaker and keeps everyone involved with your message. Always be aware of how you’re speaking, sit up straight and tall. If you’re nervous, you might talk quickly.This increases the chancesthat you’ll trip over your words, or say something you don’t mean. Relax, breathe deeply and slow down. If you speak too fast your audience won’t have time to digest everything you are saying and the meaning will most likely be lost on them. Focus on slowing yourself down, give your words more weight which will produce a better rhythm to your speech. All in all, overcoming fear of public speaking isn’t really that hard as long as you put effort in it. Remember all these tips and surely, you’ll do great in your next presentation. Always think positive, and always say to yourself that you can do it no matter what. Always realize that you can get better. Your best work has not been done yet. Practice! Practice! Practice!