Learn these simple but effective tips that will help to reduce the feeling of a bloated belly and bring well-being and health improvement. #tipstoavoidbloating #reducebellybloat #losebelly #reduceswelling

1. NUTRINDIET.COM
AVOID BREAD AND CONFECTIONERY
SWEETS
1.
Carbohydratessuchaswhitebread,rice,
cookies,aswellascakes,andothersweets
containglutenandyeast,whichcause
digestiontobecomeslowandmakeyoufeel
heavy.
6 TIPS TO AVOID
BLOATING
2. SLEEP ENOUGH AND AVOID
CONSTIPATION
Duringyournocturnalrest,yourbowel
functionsnormalize.Thatiswhyitis
importanttorestfor8hours,sincemany
timestheconstipationiscausedbystress,
whichisreleasedwhenwesleep.
3. DO NOT "SWALLOW AIR" AND SAY
GOODBYE TO CHEWING GUM
Inadditiontoyourhighsugarlevelthatwill
makeyougainweight,chewinggumor
suckingcandieswillfillyouwithgas.The
samegoesfordrinkingsorbetoreating
fast.Thesehabitscauseswelling.
4. DRINK PLENTY OF WATER AND
AVOID FLUID RETENTION
Watercleansesyourbodyandhelps
balancehormonesthatarenotworking
wellandcausefluidretention,which
oftenmakesusfeelbloated.
5. AVOID SOME CONDIMENTS AND
OTHER MEALS LIKE...
Blackpepper,nutmeg,tomatosauce,
vinegar,mustard,onionandspicy
sauces,astheyincreasestomachacid
andgeneratethefeelingthatyourfood
iscomingbackintoyourthroat,aswell
asanuncomfortableswelling.
6. EAT SLOWLY AND IN SMALL
QUANTITIES
Ifyourplatesoffoodarelarge,inaddition
toovereating,itwilltakelongertodigest
thefood.Thatiswhyitisbesttoeatin
smallquantitieswelldistributed
throughouttheday,tohelpyourstomach
digestproperlyandwithoutfuss.