This document provides 5 healthy breakfast recipes to help build muscle, split into 2 sections of pre- and post-workout meals. The pre-workout section includes an Orange Creamsicle recipe and a Peanut Butter Chocolate Banana recipe. The post-workout section consists of an Anabolic Muscle Bowl, Dark Chocolate Gluten-Free Protein Waffles, and Bell Pepper Rings with "Fit Grits", Egg Whites And Pico De Gallo. Contact information is also provided to follow the source on social media platforms like Facebook, Twitter, Pinterest and Google+.

2. 5 Healthy Breakfast Recipes
That Help You Build Muscle!

3. Pre -Workout Healthy Breakfast Recipes

4. 1. Orange Creamsicle

6. 2. Peanut Butter Chocolate Banana

8. Post-Workout Healthy
Breakfast Recipes

9. 1. Anabolic Muscle Bowl

11. 2. Dark Chocolate Gluten-Free
Protein Waffles

13. 3. Bell Pepper Rings With “Fit Grits”, Egg
Whites And Pico De Gallo

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