1) The document discusses speed, distance, and time calculations using three formulas: Speed = Distance/Time, Time = Distance/Speed, and Distance = Speed x Time. 2) It provides an example of calculating speed using the first formula: A windsurfer traveled 28 km in 1 hour 45 minutes, so their speed was 16 km/h. 3) It also gives an example of calculating distance using the third formula: A salesman traveled at 50 km/h for 2 hours 30 minutes, so their distance was 125 km.