2. • Spearmint, (Mentha spicata), aromatic herb of the mint family (Lamiaceae), used
for culinary purposes.
• Spearmint is native to Europe and Asia and has been naturalized in North America and parts of
Africa. Spearmint is a perennial plant that aggressively spreads by creeping stolons.
• Spearmint is a perennial herb that grows to about 30 to 100 cm in height and has a wide-
spreading fleshy underground rhizome. The leaves are bright green, veined, about 5 to 9 cm
long and 1.5 to 3 cm broad.
• Spearmint grows well in nearly all temperate climates. Spearmint leaves, dried or fresh, are
used to flavor teas, provide seasoning for various dishes.
Introduction
3. Scientific Name: Mentha spicata
English Name: Garden Mint and Spearmint
Common Name: Podina
Family Name: Lamiaceae aka Sage Family
Part Used: Leaves
5. Uses:
The leaves and oil are used to make medicine.
Spearmint is used for treating digestive disorders including gas, indigestion,
nausea, diarrhea, upper gastrointestinal tract spasms, irritable bowel syndrome
(IBS), bile duct and gallbladder swelling (inflammation), and gallstones.
It also improves memory.
It helps in treating hyperglycemia.
It also treats hypertension.
6. Dose:
Spearmint extract has most often been used by adults at a dose of 900 mg
(1/3 tablespoon) by mouth a day.
Toxicology/contraindication
Unsafe during Pregnancy: Excessive use of spearmint tea might cause damage to the
uterus. Avoid using in large amounts of spearmint during pregnancy.
Renal Damage: Spearmint tea might increase kidney damage.
Liver Damage: Spearmint tea might increase liver damage. Using large amounts of
spearmint tea might make liver disease worse.