1. Maya Hartwell
8-1
Holy Trinity Fit-Club Project

2. Membership card checklist
 expiration date (nov.15)
 Telephone number
 ID picture
 Member awards
 Address
 Email
 Security ID (barcode) (QR code)
 Business name
 Company logo/motto (hts: faith, arts, knowledge)

3. menu
 Balance diet
 Food pyramid
 Food groups
 Research to plan menu
 justify

4. New Food Pyramid
A food pyramid shows all the categories you should eat daily and the correct amount

5. Healthy Dinner
Recipes(appetizers)
http://www.cachampionsforchange.net/en/docs/Everyday-Healthy-Meals-Cookbook.pdf
apple glazed sweet potatoes

 Avocado tortilla soup
 BBQ turkey in pepper shells
 Herbed vegetable combo
 Oven wedge fries
 Savory greens
 Simple fish tacos
 California avocados
 Chickpea dip with fresh vegetables
 Veggie tortilla roll-ups
 Peachy peanut butter pita pockets

6. Healthy Dinner Recipes(main
course)
 Chicken and dumplings
 Vegetable chicken enchiladas
 Grilled chicken vegetable kabobs
 Easy turkey skillet dinner
 Rosemary lemon chicken with vegetables
 Sesame chicken with peppers and snow peas
 Mango chicken stir-fry
 Spaghetti with turkey meat sauce

7. Healthy dinner recipes(desserts)
Cinnamon baked goldens
 Fruit dip
 Fudgy fruit
 Paradise freeze
 Savory grilled fruit
 Peach crumble
 Spiced apple filled squash
 California pears