Smart Meals Menu for the week of 8-16

1.
PROTEINS-­‐6-­‐8
ounce
serving
QUANTITY
PRICE
Corn
Flake
Baked
Chicken
6.95
Rodeo
BBQ
Chicken
6.50
Chicken
Parmesan
7.95
Body
Builder
Chicken
6.50
Lemon
Pepper
Chicken
6.50
Stuffed
Chicken
Marsala
6.95
Sweet
&
Tangy
Turkey
Breast
6.95
Shrimp
Brochette
11.95
CARBOHYDRATES-­‐1
cup
Rosemary
Potatoes
2.50
Herb
Roasted
Yams
2.95
Wild
Rice
Pilaf
w/Mushrooms
2.50
Unfried
Rice
2.50
Orzo
Pasta
with
Peppers
2.50
Just
Lorena’s
Frijoles
2.50
Pasta
Marinara
2.50
Green
Beans
2.95
Broccoli
&
Carrots
Combo
2.95
COMBO
MEALS
Lean
Beef
Lasagna
9.95
Half
&
Half
Chicken
Parm/Pasta
9.95
Hearty
Lean
Beef
Stew
(4-­‐5
oz
portion)
11.95
Lorena’s
Frijoles
w/Chicken
Sausage
10.95
Shrimp
Scamp
11.95

2.
COMBO
MEALS
CONTINUED
QUANTITY
PRICE
Vegetarian
(Tofu)Unfried
Rice
10.95
Steak
&
Rosemary
Potatoes
13.95
SMART
PIZZAS
Cheese
Pizza
6.95
Turkey
Pepperoni
Pizza
7.95
Turkey
Bacon
&
Jalapeno
Pizza
7.95
SMART
WRAPS,
BREAKFAST
&
SNACKS
Turkey
Bacon
&
Egg
white
Smart
Wrap
6.50
Herb
Chicken
Smart
Wrap
6.50
Spicy
Frijoles
Chicken
Smart
Wrap
6.50
Steak
Fajita
Smart
Wrap
7.50
Blackened
Turkey
Smart
Wrap
6.95
Red
Bean
&
Cheddar
4.95
Snack
Chicken
3.95
Snack
Steak
4.95
Blueberry
Egg
white
Pancake
6.95
Chocolate
Chip
Egg
white
Pancake
6.95
Breakfast
Hash
6.95
Protein
Cookie
3.25
($3
ea
w/1
doz)
Devin’s
Muffin
6.99
Gift
Certificate
Amount
Name
Cell
Ph
Credit
card
Exp
Date
Pickup/Delivery
Location
*
Please
provide
your
email
and
any
special
instructions
here.
Smart
Meals
info@smartmeals.com
713.868.9800