Low-carb diet menu planner


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The menu is designed as a 14-day meal plan and includes low carb snacks and meals for breakfast, lunch, and dinner. http://www.lowcarbfoods.org/sample-low-carb-diet-menu.php

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Low-carb diet menu planner

  1. 1. 14 Days MenuDAY Breakfast Lunch Snack Dinner Eggs with Tomato & 1 Vegetarian Minestrone Chocolate Mousse Steak with Black Beans Peppers Omelette with Zucchini Green Lettuce and Raw Veggies with Chicken with Garlic and 2 and Salsa Radish Salad Cottage Cheese Lime Juice Pumpkin and Sunflower 3 Greek Omelet Greek Salad with Feta Dill and Wine Salmon Seeds Mix Omelet with Shredded Tuna Salad Wrap with Pork Chops with Green 4 Cantaloupe Salad Cheese Cream Cheese Beans Hard Boiled Eggs with Spinach and Goat Cheese 5 Beef Stew Fruit Salad Bacon and Fruit Stuffed Chicken Breast Spinach Puree with Eggs Celery Sticks with Yogurt Pork Tenderloin with Mustard 6 Ham and Bean Soup Sunny Side Up and Cream Dip and Coleslaw Ham and Asparagus Cucumber and Carrots with Meatballs with Tomato 7 Omelet Tomato Salad Babaganoush Dip SaladBrought to you by: http://www.lowcarbfoods.org/
  2. 2. DAY Breakfast Lunch Snack Dinner Eggs Sunny Side Up Steak with Sweet Baby Carrots, Red 8 Bacon and Avocado Salad (Mediterranean style) Potato Fries Pepper with Hummus Chicken Wrap with Lettuce Cucumber and Lettuce Celery Sticks with Pork and Mushrooms 9 and Tomato Salad Cream Cheese Kebob Mexican Style Chicken with 10 Celery and Tuna Salad Shrimp Stir-Fry Mixed Berries Fruit Salad Black Beans Asparagus Omelet with Beef and Mushroom Low-carb Cinnamon Smoked Mackerel with 11 Goat Cheese Skewers Muffins Onion Salad Baked Eggs with Spinach BBQ Beef with Veggie Green Peas, Corn and 12 Turkey Roll-up and Ham Kabob Chicken Salad Breaded Fried Broccoli and Green Ham Wrap with Tzatziki, 13 Tomatoes Stuffed with Eggs Tomatoes with Feta Beans Cucumber and Cheese Filling Cottage Cheese with Fried Chicken with Lentils Soup with BBQ 14 Ricotta Cheesecake Strawberries Steamed Broccoli ChickenBrought to you by: http://www.lowcarbfoods.org/
  3. 3. PLEASE SHARE THIS DOCUMENT FOLOW US ONDisclaimer:This document should be treated as a guide or starting point and should not be considered a substitute for professional and/ormedical advice. The document is provided with the understanding and agreement that Art Branch and its Affiliated Parties are notengaged in rendering any professional services. If expert assistance is required, the services of a competent professional should besought. User assumes all responsibilities and obligations with respect to any decisions or advice made or given as a result of the useof the document to achieve User’s intended results.By using the information in this document you agree to our Terms of Use.