1.
Brought to you by
50
Scientific
Reasons
to Exercise

2.
if you haven’t
already heard ...
Brought to you by

3.
exercise and physical activity are both
good for you
Brought to you by

4.
and real
scientists have
proven that ...
Brought to you by

5.
Brought to you by
Participating in physical activity ...
Reduces Stress

6.
Participating in physical activity ...
improves quality of life
Brought to you by

7.
Participating in physical activity ...
can produce a euphoric high
Brought to you by

8.
Brought to you by
Participating in physical activity ...
improves academic performance

9.
Participating in physical activity ...
increases metabolic rate and energy expenditure
Brought to you by

10.
Participating in physical activity ...
improves your ability to learn
Brought to you by

11.
Participating in physical activity ...
improves posture
Brought to you by

12.
Brought to you by
Participating in physical activity ...
helps prevent coronary heart disease
lowers the risk of having a stroke
lowers high blood pressure

13.
Participating in physical activity ...
keeps your brain fit
Brought to you by

14.
Participating in physical activity ...
helps with maintaining a healthy weight
Brought to you by

15.
Participating in physical activity ...
improves vitality and energy level
Brought to you by

16.
Brought to you by
Participating in physical activity ...
heightens sex drive and increases satisfaction

17.
Participating in physical activity ...
lowers the risk of colorectal cancer
lowers the risk of type 2 diabetes
lowers the risk of breast cancer
Brought to you by

18.
Brought to you by
Participating in physical activity ...
improves body image

19.
Participating in physical activity ...
builds self-confidence
Brought to you by

20.
Brought to you by
Participating in physical activity ...
can improve sleep-disordered breathing

21.
Participating in physical activity ...
strengthens your bones
Brought to you by

22.
Participating in physical activity ...
alleviates anxiety
Brought to you by

23.
Participating in physical activity ...
improves appetite control
Brought to you by

24.
Participating in physical activity ...
can reverse the effects of aging
Brought to you by

25.
Participating in physical activity ...
can help in relieving constipation
Brought to you by

26.
Brought to you by
Participating in physical activity ...
improves quality of sleep

27.
Participating in physical activity ...
improves joint function
Brought to you by

28.
Participating in physical activity ...
decreases the risk of falling
Brought to you by

29.
Participating in physical activity ...
boosts creativity
Brought to you by

30.
Brought to you by
Participating in physical activity ...
may improve eyesight

31.
Participating in physical activity ...
speeds up wound healing
Brought to you by

32.
Participating in physical activity ...
can improve the ability to focus
Brought to you by

33.
Participating in physical activity ...
improves muscle strength and function
Brought to you by

34.
Participating in physical activity ...
builds self-esteem
Brought to you by

35.
Participating in physical activity ...
improves concentration
Brought to you by

36.
Participating in physical activity ...
improves brain function and memory retention
Brought to you by

37.
Brought to you by
Participating in physical activity ...
improves balance and coordination

38.
Participating in physical activity ...
improves mental health
Brought to you by

39.
Brought to you by
Participating in physical activity ...
increases the odds of earning a higher salary

40.
Participating in physical activity ...
prevents bone loss
Brought to you by

41.
Participating in physical activity ...
Improves your mood
Brought to you by

42.
Participating in physical activity ...
lowers cholesterol levels
Brought to you by

43.
Participating in physical activity ...
improves lung function
Brought to you by

44.
Participating in physical activity ...
can help you live longer
Brought to you by

45.
Participating in physical activity ...
lowers the risk of metabolic syndrome
Brought to you by

46.
Participating in physical activity ...
prevents muscle loss
Brought to you by

47.
Participating in physical activity ...
improves immune function
Brought to you by

48.
Participating in physical activity ...
increases productivity
Brought to you by

49.
Participating in physical activity ...
alleviates back pain
Brought to you by

50.
Participating in physical activity ...
can help lower insurance premiums
Brought to you by

51.
Brought to you by
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