ways to reduce the stage fear before speak in public

1. ASSIGNMENT TOPIC:
“STAGE FRIGHT”
 WHAT IS STAGEFRIGHT?
 DEFINITION:
“A nervous feeling felt by someone who is going to appear in front of an
audience”. It is also called as “glass phobia” .
what happen to our brain in stage fright according to science
When you think negative consequences, apart of your brain, the hypothalamus activates
and trigger to pituitary glands to secret the the hormone ACTH your neck and back
muscles moving your posture in to a slouch. This result in low power position as
your body tries to force itself into a fetal position.
What do you think stage fright can create barriers in communication process
1. End the speech as soon as possible.
2. Avoid any pauses or interruptions during the speech.
3. Hurrying.
4. Avoid eye contact with audience.
5. Fighting to hide your fear.

2. How we can reduce stage fright ?
 Understanding the stage fright
 Prepare in ninety nine percent confidence
 Staying Calm
 Letting out the jitters
 You are on stage
Part 1
Understanding the stage:
Beaware that the stage fright is common for all peoples. Understand the
most of the people in the audience would be to death to give a speech
to ,and are glad that it is you not them .

3. Part2
Preparationto ninetynine percent confidence:
Beoverwhemingly, thouroughly and completely prepare before taking the stage.if
you don’t know your lines,your speech there is one sure way to overcome that
and that is by knowing your material inside and out.

4. Part 3
Staying calm
Be calm if you are not calm you’ll face more difficulties than usual. To cool
yourself down, some of the following suggestions may come in handy.

5. Part4
Lettingoutthe jitters
Exercise Get some exercise beforehand so that you can expend some of that
nervous energy in a constructive way. Do some backstage push ups.
Part 5
You areon stage

6. When you are perform on the stage the most important is Make eye contact with public
or audience in front of you. For musician and public speakers eye contact is essential.
For atheletes and dancers the eye contact is not so important.