Public Speaking: How to Overcome Fear of Speaking in Front of an Audience
How to Overcome Fear of SpeakingOratorBook.com
Stage fright is themost fearsomedragon facing anorator.
There areeffectivetechniques forcombating fear.
#1 BreathingWhat kind ofbreathing istypical of fear?That’s right! Shallow, rapid,fitful, using the upper partof the chest, frequentlyheld before exhaling.
By simply changing fitfulbreathing for any otherstyle, you will feel moreconfident.The classical solution is totake a deep breath in andthen breathe out sharply.
#2 Affirmative gesturesHere are a few gestures which willhelp you overcome awkwardness.Try straightening yourshoulders.Rub your hands together.Strike the fist of your right handinto the palm of your left.…
#3 Physical shake outWork of surplusadrenaline in theBloodPhysical exerciseShake-outTense – relaxYawnRegulate youradrenaline level!
#4 The affirmative phrase“I can do it!”“Yes!!!”“Me!!!!!!”“We will rock you!!!”“Onwards and upwards!”...
#5 Positive thinkingPicture in your mind’seye the best possibleway your forthcomingspeech could go.
#6 Raise your statusImagine, forexample, thatyou are a King!
#7 Unconventional ActionBREAK OUT OF YOUR COMFORTZONE IN TO A ZONE OFEMPOWERMENT, PASSION,BRAVADO, AND EXHILARATION!
# 8 ExperienceSpeak, speak,speak!—wheneveryou get the chance.
Don’t forget: it is not only you whoare afraid of fear: fear is afraid of you!
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www.OratorBook.comepSos.de, Nikos Gazetas, Steve Carney, RelaxingMusic, Smeerch, DVIDSHUB, er.c st.mmel,Maury Landsman, Corey Leopold, Bing Ramos, Chris ZieleckiPictures – Anna Sokolova