3. Is the act of supporting the
body in a stable, inverted
vertical position by balancing on
the hands.
1 STEP: Straight arms with
hands placed on the ground
approximately shoulder-
width apart.
2 STEP: Straight legs, held
together.
3 STEP: Pointed toes so as to
continue the lines of the legs.
4. Is a sideways rotary movement of the body.
1 STEP: Cartwheel, 1/2 turn.
One handed cartwheel (close handed).
One handed cartwheel (far handed).
And……. Finnish
5. A rollforward is the most basic and
fundamental skill in gymnastics
1st
you straight your arms and head hide.
2nd
your impulse your body with your legs.
3rd
you roll and when you finish you
impulse and you stand up.
6. The backward roll is similar to the forward
roll, but in reverse.
1st
you start backward and straight your
arms and shrink your legs.
2nd
you impulse with your legs and turn
the head to right or left and roll.
7. TECHNICS
YOU THROW THE BALL TO TRY SCORE A GOAL
YOU PASS THE BAL WITH YOUR TEAM TO HAVE A
POSSESION
YOU CONTROL THE BALL WHEN OTHER PERSON
OF YOUR TEAM PASS
YOU KICK THE BALL TO SCORE A GOAL
8. THE MEASURE OF THE COURT ARE :
20 MTS WIDE
40 MTS LONG
9. The match is divide in two parts of 20 minutes.
You can´t touch the ball with your hand ,except
the goalkeeper when he is in the area.
There are five persons of the team in the court and
in the bench there are seven persons.
When you team realice 6 fouls the other team
have a double penalty and you choose the place
to throw the double panalty when you recibe the
foul or in a line (it is ten meters to the goal)
10. The match is divide in two parts of 20 minutes.
You can´t touch the ball with your hand ,except
the goalkeeper when he is in the area.
There are five persons of the team in the court and
in the bench there are seven persons.
When you team realice 6 fouls the other team
have a double penalty and you choose the place
to throw the double panalty when you recibe the
foul or in a line (it is ten meters to the goal)