The Pilates movement practice caters to people from all walks of life. It is an injury free practice which helps the mind and body work in harmony..

1. Pilates is for Everybody
The Pilates movement practice caters to people from all walks of
life. It is an injury free practice which helps the mind and body work
in harmony..
Pilates is gentle yet a safe and effective fitness regime for
everybody. Those practicing Pilates regularly attest the fact that it
provides control & stability in their bodies. It offers an environment
of physical, emotional & spiritual support to enhance one’s self-
image . Helps focus, improves concentration and teaches the body
to conserve energy. Most importantly it teaches one to love and
treat their bodies with utmost kindness.

3. The Pilates movement practice teaches one to move
smartly, not just while practicing Pilates but even while
one is going about their daily chores. Pilates just helps
you do every thing else better, be it Walking, Running,
Golfing, Swimming or just about anything else that you
are passionate about.
Almost all of us have structural issues, even the so
called super fit regular gym goers with toned &
sculpted bodies. Where one’s dominant muscles or
primary muscles tend to over develop and non-
dominant or stabiliziling muscles tend be weak and
under used. Pilates helps in identifying these issues
and corrects all such imbalances.
Also Read:-
https://www.pilatesforwellbeing.com/pilates-is-for-
everybody/