Yog OF MIND BODY AND SOUL Swasthya Bharat Abhiyan

1. YOG OF MIND BODY AND SOUL
PRESENTED BY DR. MANJU BARIK

2. WHAT IS HEALTH
• Health is not only physical well being but physical, mental and spiritual
well being
• There is strong connection between disease process and
psychological factors like stress, anxiety, depression, anger and Type
1 Behaviour

3. LIFE STYLE DISEASES
• DIABETES
• HYPERTENTION
• CORONARY HEART DISEASES
• OBESITY
• PCOD
• INFERTILITY
• METABOLIC SYNDROME
• PREDISPOSITION TO CANCERS

4. HEALTHY LIFE STYLE
A CONCEPTUAL FRAMEWORK
• SELF RESPONSIBILITY THROUGH SELF EMPOWERMENT
HEALTHY mean Heal + thy....that is:
To heal yourself
Maintaining of your health means awareness of HEART, MIND AND
BODY connections, psychological and conventional risk factors

5. • SELF AWARENESS
Outer SELF awareness is about BODY, being
concerned about physical health only
Inner SELF awareness is obtained by avoiding
instability, insecurity, anger, anxiety, depression and
Type 1 Behaviour, isolation and chronic LIFE stresses
Inner SELF consciousness brings stability, security,
peace, love and happiness

6. • MULTI DIMENTIONAL APPROACH towards health
Current medical APPROACH is only one dimension
that is our body
Human being is not one dimensional
Three dimensional healthcare is SOUL MIND BODY
MEDICINE

7. REMEDIES
• 1 STRESS MANAGEMENT
• 2 DIET
• 3 EXCERCISE
• 4 MEDICAL RX according to disease

8. STRESS MANAGEMENT
By YOGA and MEDITATION
Medication means Union of Atma with Parmatma
YOGA MEDITATION enhances individual power of determination to
manage and practice positive thoughts, emotions, memories, attitude
and adherence to healthy diet, exercise, sleep and medications.
Cessation of any bad habits like smoking drinking and substance
abuse.

9. DIET
1 Low fat diet....15% of total caloric intake...providing mostly PUFA AND
MUFA. Cholesterol less than 50 mg per day
2 HIGH FIBRE diet...50 Gm per day from vegetables, salads, fruits and oat
bran
3 Complex Carbohydrates...up to 60 % of total caloric intake
4 Proteins..1 Gm per kg body weight per day by good vegetarian source like
milk ,soya, pulses and multigrain
5 Anti oxidants and vitamins from natural sources or supplements.

10. EXCERCISE
MOEDRATE AEROBIC EXERCISE....Daily 30 to 45 mins .
BRISK WALK to bring maximum predicted HEART rate MPHR to 60
to 70 %
5 min warming....BRISK walk ...5 min cooling

11. CONCLUSION
• HLS programme is feasible, safe and compatible with other medical
treatments for LIFE STYLE diseases like Diabetes, Hypertension,
CAD, OBESITY, PCOD, INFERTILITY and METABOLIC SYNDROME
• Even expression of genes responsible for cancers aetiology can be
down regulated by MEDITATION by unfolding of genes responsible
for genetic predisposition

12. TAKE HOME MESSAGE
• NEED OF HOUR.......
HOLISTIC THREE DIMENTIONAL MEDICAL APPROACH FOR
PREVETION AND CONTROL OF LIFE STYLE DISEASES
• MIND BODY MEDICINE