2. Dedicated to my Senior Colleagues
My friends &
younger colleagues
who will be retiring
3. Mantras for Senior Citizens
• Many people after 60 years of age feel
UNHAPPY,
health-wise, security –wise & mood wise.
• Here are some mantras to age gracefully,
make life after retirement more pleasant
happy and enjoy the treasure the seniority.
4. How One Can Be Happy?
*Basic NeedsTo be Met- Roof, Finance, Health,
Food,Company
*Attitudinal Change from Age 16 to 60 yrs
*Spiritual Growth –
*Selfless Service *God Realization
*Yoga is the key
5. Happiness
• Happiness is a CONSCIOUS CHOICE,
not an automatic response.
• Happiness ADDS AND MULTIPLIES as
we divide it with others.
• For Indians
Yoga is the key
6. Remember, there are
two kinds of people
• There are two kinds of people in this world –
some bring happiness wherever they go &
some bring unhappiness wherever they go
• This PPT will assist you to become one of the
former kind. Best of luck
• Our vision is our world. Each person is the
creator of his own world!
7. Look After Four Old Treasures & Create
another 2Ageless Treasure of leaving behind
a legacy & Spiritual Growth
1. Your old body
2. Roof & Retirements funds
3. Your old companion - your spouse
4. Your old friends – Extended family
5. Spiritual Growth
6. Selfless service for society
14. Roof and finance
• Live in your own place to enjoy
independence and privacy.
• Hold on to your bank deposits and assets
with yourself.
• Don't depend only on your children's
promise to care for you when you grow old
as their priorities change with time.
15. Health is Wealth
Health should be your priority.
• Taking care of yourself
and your health should
be your TOP PRIORITY.
• Have an ANNUAL HEALTH
CHECK-UP and take the
prescribed medicines
regularly.
• Take out a HEALTH CARE
INSURANCE coverage.
16. True happiness of Life
• True happiness begins when a
man learns the ART OF RIGHT
ADJUSTMENT WITH THE OTHER
PERSONS, i.e.
*Spouse
*Children
* Friends.
17. Relationship with children
• Do not meddle in
the life of your
children. Let them
live THEIR life not
yours.
• Do not use old age
as your shield and
justification to
demand care,
respect and
attention.
18. Relationship with Spouse
My spouse stood by
me through thick &
thin.
Let me be grateful
to people who make
us happy; they are
the charming souls
who make our soul
blossom.
21. Whenever there is an opportunity to
celebrate , get together with old
classmates, old colleagues, old friends &
family members.
“Get together meet” is not just
about eating, its because there is not
much time left for you!
22. Enjoy Your Life While You Can
• As long as it is physically possible, visit places/people U wish to
visit.
• Do not wait when you cannot even walk and see.
And feel sorry and Regret!
27. Overcome the fear of death.
• One day we have to leave his world.
• Still we are afraid of death.
• We think that our family will be unable to
withstand our loss.
• YES - they may be depressed for some time.
• TIME HEALS and they will carry on with their
life.
29. I am incharge
of my life !!
“No Blame Game”
Whatever is happening to me,
Good or bad – is my “karma only”
30. Forgive & Forget
• Don’t be bothered too much about
other’s mistakes.
• For the sake of our own health and
happiness, let us Forgive And Forget
them.
• Otherwise, we will only be increasing
our BP & stress.
31. See this river – It flows in one
direction , same is happening in our
life
Let Go
33. • Accept this great fact that ‘this too shall
pass’
• “We brought nothing into this world,”
• “And it is certain that we can carry
nothing out.”
• Therefore, all that comes to us during
life is a gift; use it today for Service of
others.
‘This too Shall pass’
34. “Srajan”
Don’t be part of problem become part of solution
Become Neadle & Not
the seizure
35. I am HAPPIEST…
When, what I think
What I say
&
What I do
Are in harmony !!
Secret No. 5
41. * Every Problem has a Solution
* Learn To listen & Listen To Learn
* Brains storming with family member
and friends
Will Give the Clue !!
Problem
Solving
43. Self less service is
Enlightened selfishness
• All of us are selfish.
• Whatever we do, we expect something in
return.
• We should be grateful to those who stood by
us.
• BUT, OUR FOCUS SHOULD BE ON THE
INTERNAL SATISFACTION AND HAPPINESS
WHICH WE GET BY DOING GOOD TO OTHERS,
WITHOUT EXPECTING ANYTHING IN RETURN.
45. I SHALL NOT LIVE IN VAIN
If I can ease one person’s pain
and aching , or cool one
anxious person,
Or help one women with
bleeding problem
I shall not live in vain.
47. Promise to your self
to make at least 1
Person happy during a week
48. How Can I Help Others
??
How Can I bring smile on others face ?
Listen to Learn
&
Think, Think, Think
& You will be flooded with
auto suggestion of ideas
52. Do Not become “Maker” of
plans & Promises.
But rather
Offer FAITHFUL Service
in small matters
U will achieve lasting happiness
53. My Guru Says
Real Service is Giving & Sharing
* It is not how much we have, but how much
we enjoy sharing with other that makes
happiness.
What all U Can Share?
Time, Knowledge, Skill &
Money / Recourses
55. Ethical Questions
• Why we are here
• What do I owe to strangers on the streat?
• What do I owe to my family?
• What is it to live a good life?
• Those are questions which we face as
indiciduals.
• That’s a central part of philosophy of our
existence & our spiritual growth ?
56. Why most
do not grow spiritually-- because
SPRITUAL growth has been
overlooked by US,
• We were so busy with external world
that we fail to improve and enrich
our mind so that we can bring divine
blessings naturally into our life.
57. Spiritual Growth
Most seek happiness through
the fulfillment of desires but
such fulfillment is never
assures lasting happiness
eg I will be happy when my
daughter gets married
58. Spiritual Growth
• Joy and sorrow are both essential to human
life.
• If all of us are content and complacent in our
prosperity, there would be NO PROGRESS-
material or spiritual
• ADVERSITY is very essential for our spiritual
progress.
• A spiritual growth doesn’t become reality
through magic; it takes sweat, determination
and hard work.
59. • Complete detachment is one of the
essential conditions of lasting and true
happiness
Secondly desirelessness makes a man firm
like a rock.
• Then he is neither moved by pleasure nor
by sorrow
Spiritual Growth
60. • All human beings can become BUDHA If
we have the courage to Pursue the
spiritual path.
• All religion teach the same message,
and that is unconditional love,
compassion and forgiveness.
• The most important thing is that they
should be part of our daily lives.
Universal Message
Spiritual Growth
61. The God-realization is the goal of all
creation.
When UNCONDITIONAL LOVE is awakened in
man - it leads him to God-realization, i.e.
opening up an unlimited source of lasting
and unfading happiness.
• When one becomes God realised, everything
else is zero. Then this happiness is self-
sustained, keeps you eternally fresh and Gifts
U with unfading, boundless and indescribable
TREASURE of happiness
62. • Even those who are
not God-realised can
control their minds
through yoga to such
an extent that
nothing makes them
feel pain or suffering,
even if they are in a
distressing situation.
MEDITATION & PRANAYAM
are the keys to CALM the mind
63. conclusion
We do not claim
originality or brilliance
for many of these ideas
that we have collected &
compiled for you as a
doctors team.
Our sole aim has been to
help our elder retired
women/ men to make up
their mind how to live
gracefully & happy in old
age
64. ADDRESS
11 Gagan Vihar, Near Karkari
Morh Flyover, Delhi - 51
CONTACT US
9650588339, 011-22414049,
WEBSITE :
www.lifecarecentre.in
www.drshardajain.com
www.lifecareivf.com
E-MAIL ID
Sharda.lifecare@gmail.com
Lifecarecentre21@gmail.com
info@lifecareivf.com
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