MENOPAUSE MISINFORMATION & MANAGEMENT 20 TIPS FOR SIMPLE WOMEN : Dr Sharda Jain

1. MENOPAUSE
MISINFORMATION
&
MANAGEMENT
20
TIPS FOR
SIMPLE
WOMEN
Dr Sharda Jain / Ms Malti

2. 1. Weight Gain
2. No Sex
3. Loss of Libido is
Permanent
4. Weak Bones
5. Memory Loss
6. Hot Flashes for All
7. Night Sweats for All
8. Menopause Starts at
a Specific Age
9. All Vaginal Bleeding
is Menstruation.
10. All Menopause
Symptoms are
Physical
11. It's an Isolated Event
MISCONCEPTIONS & MISINFORMATIONS
are far too many

3. 12. It's a Sign of Being Old
13. You'll Age Rapidly
14. Loss of Femininity
15. Hormone Replacement
Therapy (HRT) is a Must
16. Hormone Replacement
Therapy (HRT) is a Must
17. No Pregnancy Risk
18. No Need for Birth Control
19. Depression is Inevitable
20. No More strenuos Physical
Activity
21. It's the End of Career
Ambitions
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4. सही
जानकारी
सबसे
महत्वपूर्ण है
Accurate
information is
crucial.

5. हमें आपसी समर्णन
और सदैव खुद क
े
सार् होने की
आवश्यकता है
We need
mutual support
and
self-compassion

6. अपने
स्वास्थ्य
पर ध्यान दें
Prioritize
your
health

7. रोज़
व्यायाम
करें
Exercise
daily

8. पोषर्पूर्ण
आहार
खाएं
Eat a
nutritious
diet

9. व्यसनों
से
दू र रहे
Stay away
from
addiction

10. अच्छी
नींद
ममले
Get
Good
sleep

11. स्त्री स्वास्थ्य क
े
मलए मवशेष
तौर
से ध्यान दे
Pay special
attention
to
women's health

12. आपक
े शारीररक
बदलावोंको
स्वीकार करें
Embrace your
physical
changes

13. अपनी मानमसक
स्वास्थ्य का
ध्यान रखें
Take care of
your mental
health

14. प्रक
ृ मत
का
सहयोग करें
Seek
natural
remedies

15. डॉक्टर
की
सलाह लें
Consult
a
doctor

16. सुमनमित करें मक
आप अपने खुद क
े
मलए समय
मनकालते हैं
Make sure you
take time for
yourself

17. मनोबल को
सुदृढ़
बनाए
रखें
Keep
Your
spirits high

18. सही
धारर्ाएँ
बनाएं
Challenge
misconceptions

19. पररवार और
ममत्ोंक
े सार्
खुले वाताणलाप
करें
Have open
conversations
with family and
friends

20. ध्यान
और योग
सीखें
Learn
meditation
and yoga.

21. मकसी को अपनी
समस्याओं का
महस्सा बनाएं
Include
someone in
your journey

22. स्वीकारें मक आपकी
मानमसकता में
पररवतणन हो सकता
है Accept that
your
mood may
change

23. स्वयं को
महसूस करें
एक
महाशक्ति
Feel
yourself - a
powerhouse

24. These tips aim to encourage
women in India to seek
accurate information, manage
their health effectively, and
embrace the changes that
come with menopause

25. 1. Fondly known as Teacher of Teachers
2. Director Lifecare Centre & Lifecare IVF
3. Founder & Secretary general of Delhi Gynaecologist forum , a body of over 2500 members .
4. Founder & Chairperson of North India Gynaecologist forum (NIGF) , body cover 8 stats + 2
union territory  Delhi & Chandigarh
5. NMC / MCI : Ethical committee member ,an apex body of 14 lacs modern Medicine doctors
since 2018 till date
6. Business World : Included her in Top 20 Most Influential women in Healthcare in INDIA
(8/03/22)
7. DMC Expert since 2009 to till date
8. Passionate medical activist..has given leadership role in removing Female Feticide ,
Movement of Anemia, Save Uterus Campaign, Save ovary Campaign and Every Mother
Counts etc and now focusing on Zero mortality PPH, AMB , CCMB, Examination of
Survivor Sexual assault / rape & POCSO cases.
9. Given concept of JANANI SURAKSHA YOJNA & ASHA WORKER to GOI.
10. Spearheading movement of Doctors safety /Medico legal Awareness /Unity
of North India Gynaecologists
11. Decorated with many Lifetime achievement & Living Legend Award from many bodies
including LHMC AA, FOGSI ,DMA ,DGF , WOW India, Delhi ISAR, Cloudnine , Bharat Vishva
parishad
Dr. Sharda Jain
M.D. (PGIMER),
MNAMS,FICOG,FIMSA,DHM, QM
&AHO
PGDMLS (SYMBIOSIS)

26. • Administrative officer of
Delhi Gynaecologist forum
• Hospital management from
IIHMR Delhi
Ms. Malti
)