ppt for theology and principles

1. EXERCISE
BY: MANZANILLA, PALER, RAMOS

2. who exercises for at least 30 minutes a day and five
times a week?

3. 47%

4. WHAT IS
EXERCISE
?
any physical activity that
requires effort and gets
your body moving. It also
helps to keep our bodies fit
and functioning properly.

5. Why
exercise?
exercise is not only a
recommended activity but also
an essential component of a
healthy lifestyle. There are
numerous reasons why exercise
is beneficial and why we should
make it a regular part of our lives

6. 01
03
02
04
improved physical
health
mental
well being
weight
management
disease
prevention

7. 05
07
06
cognitive function energy and vitality
improved
sleep

8. improved
physical health
Regular exercise helps
strengthen our muscles,
bones, and cardiovascular
system.

10. mental well being
Physical activity
stimulates the release of
endorphins, which are
natural mood enhancing
chemicals in the brain.

12. weight
management
Regular exercise contributes
to achieving and maintaining
a healthy weight, reducing
the risk of obesity related
health issues.

13. disease prevention
Engaging regular exercise lowers
the risk of developing chronic
diseases. Exercise improves
insulin sensitivity, controls blood
sugar levels, and reduces the risk
factors associated with metabolic
syndromes.

14. cognitive
function
Exercise increases blood flow to
the brain, promoting the growth of
new brain cells and improving
memory, concentration, and
overall cognitive performance.

15. energy and
vitality
Contrary to popular belief,
exercise actually increases energy
levels. Exercise boosts endurance
and overall stamina, making daily
activities easier to perform.

16. improved sleep
Physical activity promotes better
sleep patterns, helps regulate
sleep cycles, and improves sleep
duration.