Welcome To Wellness Day <ul><li>‘ 8 Steps To Wellness’ </li></ul><ul><li>Presented by: </li></ul><ul><li>Dr. John Friedric...
What is Health? <ul><ul><li>A state of optimal physical, mental and social well being and not merely the absence of diseas...
Chiropractic Wellness  <ul><li>‘Early detection is not prevention…..but  </li></ul><ul><li>PROMOTION of body function is.’...
You are the Doctor <ul><li>There is an intelligence inside of you that is far greater and far smarter than the educated mi...
Promotion of Body Function <ul><li>Assisting innate intelligence is your </li></ul><ul><li>key to wellness. </li></ul>
Is there a drug that cures?
FUDGITAL FUDGITAL
Drugs Don’t Cure Anything <ul><li>Promote body function through  </li></ul><ul><li>wellness activity </li></ul><ul><li>PRE...
8 Steps To Assisting Your  Innate Intelligence <ul><li>Nutrition </li></ul><ul><li>Exercise </li></ul><ul><li>Adequate Sle...
Nutrition <ul><li>“Research has linked multi-vitamin use with reduced risks of certain common deadly diseases, particularl...
Nutrition <ul><li>Utilize vitamins, minerals, herbs and organic foods to help promote body function instead of eating proc...
Nutrition <ul><li>Consulting with a Registered Dietician, Nutritionist or Naturopathic Doctor is one great step in assessi...
Exercise <ul><li>Benefits of exercise are endless </li></ul><ul><ul><li>Increases energy </li></ul></ul><ul><ul><li>Reduce...
Exercise <ul><li>“New research suggests that women who work out in middle age significantly reduce their risk of breast ca...
Exercise <ul><li>“ Exercise is more critical than calcium intake in developing strong bones in girls and young women” </li...
Exercise <ul><li>“A lack of physical activity is one of the major risk factors – including smoking, high blood pressure an...
Adequate Sleep <ul><li>Adults require six to nine hours of  </li></ul><ul><li>sleep each night for optimal recovery time <...
Adequate Sleep <ul><li>Mattresses of Choice </li></ul><ul><ul><ul><li>Relevation </li></ul></ul></ul><ul><ul><ul><li>Selec...
Sleep is Good
Stress Management <ul><li>“ Prolonged mental stress causes immune cells to age prematurely” </li></ul><ul><li>“ Aging cell...
Stress Management <ul><li>Exercise </li></ul><ul><li>Yoga  </li></ul><ul><li>Pilates </li></ul><ul><li>Meditation </li></u...
Laughter adds years to your life  and life to your years
Spiritual Health <ul><li>Get connected to your creator </li></ul><ul><li>Read spiritually encouraging books </li></ul>
Massage Therapy <ul><li>Benefits </li></ul><ul><ul><ul><li>Reduces Stress </li></ul></ul></ul><ul><ul><ul><li>Aids in rela...
Positive Affirmations <ul><li>The power of thought is astronomical </li></ul>
Positive Affirmations <ul><li>“Human beings can alter their lives by altering their attitudes of mind” </li></ul><ul><li>W...
Positive Affirmations <ul><li>“ What ever thoughts you fill your mind with and allow it to dwell upon will become your rea...
Nervous System Health “ The integrity of the nervous system  is imperative for proper function (total harmony) of the huma...
 
 
 
Less than 10% of nerves are pain-sensing
Nervous System Health <ul><li>The most important organ in the body </li></ul><ul><li>“The nervous system regulates and coo...
Nervous System Health <ul><li>Any irritation to the nervous system disrupts the ability of the nervous system to  </li></u...
Nervous System Health <ul><li>Mis-aligned vertebrae with-in </li></ul><ul><li>the spine pinch nerves. </li></ul><ul><li>Th...
Nervous System health <ul><li>Chiropractors correct subluxations to release pressure on the nerves. </li></ul><ul><li>This...
Review 8 Steps to assisting your Innate Intelligence  <ul><li>Nutrition </li></ul><ul><li>Exercise </li></ul><ul><li>Adequ...
Wellness Care <ul><li>Utilizing all natural methods and steps to assist your body to function optimally. </li></ul>
How are you achieving  Optimal Health? <ul><li>Are you missing any key </li></ul><ul><li>ingredients for wellness? </li></ul>
Southern Lakes Chiropractic, S.C.  and Wellness Center <ul><li>Chiropractic </li></ul><ul><li>Nutritional Counseling </li>...
What is The DRX9000?
Spinal Disc Decompression is helping people every day! Call to see if you qualify for the DRX9000 treatment Dr. Friedrichs...
<ul><li>Remember this…. </li></ul><ul><li>“ Detection of disease is not prevention.  Promotion of body function is” </li><...
You  are your best Doctor
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8 Steps To Wellness

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Learn the 8 steps to Wellness in this informative presentation by Dr. Friedrichs

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  • 8 Steps To Wellness

    1. 1. Welcome To Wellness Day <ul><li>‘ 8 Steps To Wellness’ </li></ul><ul><li>Presented by: </li></ul><ul><li>Dr. John Friedrichs </li></ul><ul><li>Southern Lakes Spine Center, S.C. </li></ul>
    2. 2. What is Health? <ul><ul><li>A state of optimal physical, mental and social well being and not merely the absence of disease or infirmity. </li></ul></ul><ul><ul><li>Defined by World Health Organization </li></ul></ul>
    3. 3. Chiropractic Wellness <ul><li>‘Early detection is not prevention…..but </li></ul><ul><li>PROMOTION of body function is.’ </li></ul>
    4. 4. You are the Doctor <ul><li>There is an intelligence inside of you that is far greater and far smarter than the educated mind. </li></ul>
    5. 5. Promotion of Body Function <ul><li>Assisting innate intelligence is your </li></ul><ul><li>key to wellness. </li></ul>
    6. 6. Is there a drug that cures?
    7. 7. FUDGITAL FUDGITAL
    8. 8. Drugs Don’t Cure Anything <ul><li>Promote body function through </li></ul><ul><li>wellness activity </li></ul><ul><li>PRE-hab vs. RE-hab </li></ul>
    9. 9. 8 Steps To Assisting Your Innate Intelligence <ul><li>Nutrition </li></ul><ul><li>Exercise </li></ul><ul><li>Adequate Sleep </li></ul><ul><li>Stress Management </li></ul><ul><li>Spiritual Health </li></ul><ul><li>Massage Therapy </li></ul><ul><li>Positive Affirmations </li></ul><ul><li>Nervous System Health </li></ul>
    10. 10. Nutrition <ul><li>“Research has linked multi-vitamin use with reduced risks of certain common deadly diseases, particularly in people who don’t eat healthy diets.” </li></ul><ul><li>Consumer Reports on Health </li></ul>
    11. 11. Nutrition <ul><li>Utilize vitamins, minerals, herbs and organic foods to help promote body function instead of eating processed foods, sugars and missing out on the power of nutrition. </li></ul>
    12. 12. Nutrition <ul><li>Consulting with a Registered Dietician, Nutritionist or Naturopathic Doctor is one great step in assessing your nutritional needs. </li></ul>
    13. 13. Exercise <ul><li>Benefits of exercise are endless </li></ul><ul><ul><li>Increases energy </li></ul></ul><ul><ul><li>Reduces risk of cancer </li></ul></ul><ul><ul><li>Reduces fat </li></ul></ul><ul><ul><li>Reduces stress </li></ul></ul><ul><ul><li>Improves cardiovascular function </li></ul></ul><ul><ul><li>Improves lung capacity </li></ul></ul><ul><ul><li>Improves muscle and bone strength </li></ul></ul><ul><ul><li>Improves mental awareness </li></ul></ul><ul><ul><li>Reduces risk of diabetes </li></ul></ul>AND MUCH MORE
    14. 14. Exercise <ul><li>“New research suggests that women who work out in middle age significantly reduce their risk of breast cancer – and the exercise doesn’t have to be strenuous” </li></ul><ul><li>Alternative Medicine Dec. 2003 </li></ul>
    15. 15. Exercise <ul><li>“ Exercise is more critical than calcium intake in developing strong bones in girls and young women” </li></ul><ul><li>Penn State University and Johns Hopkins University Study </li></ul><ul><li>USA Today June 2004 </li></ul>
    16. 16. Exercise <ul><li>“A lack of physical activity is one of the major risk factors – including smoking, high blood pressure and being overweight – that can shorten your life or affect the quality of your life” </li></ul><ul><li>Parade Magazine 2003 </li></ul>
    17. 17. Adequate Sleep <ul><li>Adults require six to nine hours of </li></ul><ul><li>sleep each night for optimal recovery time </li></ul>
    18. 18. Adequate Sleep <ul><li>Mattresses of Choice </li></ul><ul><ul><ul><li>Relevation </li></ul></ul></ul><ul><ul><ul><li>Select Comfort </li></ul></ul></ul><ul><ul><ul><li>Verlo-Handcrafted Line </li></ul></ul></ul>
    19. 19. Sleep is Good
    20. 20. Stress Management <ul><li>“ Prolonged mental stress causes immune cells to age prematurely” </li></ul><ul><li>“ Aging cells become less able to fight off disease from the common cold to cancer” </li></ul><ul><li>University of California-San Francisco </li></ul>
    21. 21. Stress Management <ul><li>Exercise </li></ul><ul><li>Yoga </li></ul><ul><li>Pilates </li></ul><ul><li>Meditation </li></ul><ul><li>Deep Breathing Exercises </li></ul><ul><li>Optimism </li></ul><ul><li>Nutrition </li></ul><ul><li>Chiropractic </li></ul><ul><li>Laughter </li></ul>
    22. 22. Laughter adds years to your life and life to your years
    23. 23. Spiritual Health <ul><li>Get connected to your creator </li></ul><ul><li>Read spiritually encouraging books </li></ul>
    24. 24. Massage Therapy <ul><li>Benefits </li></ul><ul><ul><ul><li>Reduces Stress </li></ul></ul></ul><ul><ul><ul><li>Aids in relaxation </li></ul></ul></ul><ul><ul><ul><li>Promotes improved breathing </li></ul></ul></ul><ul><ul><ul><li>Improves posture and circulation </li></ul></ul></ul><ul><ul><ul><li>Strengthens immune system </li></ul></ul></ul><ul><ul><ul><li>Reduces levels of anxiety </li></ul></ul></ul><ul><ul><ul><li>Increases awareness of mind-body connection </li></ul></ul></ul><ul><ul><ul><li>Fosters peace of mind and a feeling of well being </li></ul></ul></ul>
    25. 25. Positive Affirmations <ul><li>The power of thought is astronomical </li></ul>
    26. 26. Positive Affirmations <ul><li>“Human beings can alter their lives by altering their attitudes of mind” </li></ul><ul><li>William James </li></ul>
    27. 27. Positive Affirmations <ul><li>“ What ever thoughts you fill your mind with and allow it to dwell upon will become your reality.” </li></ul><ul><li>Dr. Larry Markson </li></ul>
    28. 28. Nervous System Health “ The integrity of the nervous system is imperative for proper function (total harmony) of the human organism. An organism which has a damaged nervous system is placed at a great disadvantage” Correlative Spinal Anatomy
    29. 32. Less than 10% of nerves are pain-sensing
    30. 33. Nervous System Health <ul><li>The most important organ in the body </li></ul><ul><li>“The nervous system regulates and coordinates all bodily activities” </li></ul><ul><li>Taber’s Medical Dictionary </li></ul>
    31. 34. Nervous System Health <ul><li>Any irritation to the nervous system disrupts the ability of the nervous system to </li></ul><ul><li>function optimally. </li></ul><ul><li>Is this good or bad for your health? </li></ul>
    32. 35. Nervous System Health <ul><li>Mis-aligned vertebrae with-in </li></ul><ul><li>the spine pinch nerves. </li></ul><ul><li>This is called a subluxation. </li></ul>
    33. 36. Nervous System health <ul><li>Chiropractors correct subluxations to release pressure on the nerves. </li></ul><ul><li>This allows for optimal nervous </li></ul><ul><li>system function and assists your innate. </li></ul>
    34. 37. Review 8 Steps to assisting your Innate Intelligence <ul><li>Nutrition </li></ul><ul><li>Exercise </li></ul><ul><li>Adequate Sleep </li></ul><ul><li>Stress Management </li></ul><ul><li>Spiritual Health </li></ul><ul><li>Massage </li></ul><ul><li>Positive Affirmations </li></ul><ul><li>Nervous System Health </li></ul>
    35. 38. Wellness Care <ul><li>Utilizing all natural methods and steps to assist your body to function optimally. </li></ul>
    36. 39. How are you achieving Optimal Health? <ul><li>Are you missing any key </li></ul><ul><li>ingredients for wellness? </li></ul>
    37. 40. Southern Lakes Chiropractic, S.C. and Wellness Center <ul><li>Chiropractic </li></ul><ul><li>Nutritional Counseling </li></ul><ul><li>Massage Therapy </li></ul><ul><li>Rehabilitation </li></ul><ul><li>Back Safety Programs </li></ul><ul><li>Wellness / Health Classes </li></ul><ul><li>Foot Levelers (Custom Orthotics) </li></ul><ul><li>Community Education Programs </li></ul><ul><li>Vitamin Supplements </li></ul><ul><li>Children’s Health </li></ul><ul><li>DRX9000 Disc Decompression </li></ul>
    38. 41. What is The DRX9000?
    39. 42. Spinal Disc Decompression is helping people every day! Call to see if you qualify for the DRX9000 treatment Dr. Friedrichs, D.C. N35 W23770 Capitol Drive Pewaukee, WI 53072 www.WisconsinDiscDoctors.com
    40. 43. <ul><li>Remember this…. </li></ul><ul><li>“ Detection of disease is not prevention. Promotion of body function is” </li></ul><ul><li>Dr. Friedrichs </li></ul>
    41. 44. You are your best Doctor

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