This document provides tips for strengthening the immune system to fight viruses like COVID-19. It recommends getting antioxidants from foods like citrus fruits, berries, garlic, spinach and tomatoes which contain vitamins A, C, E, zinc, selenium and other nutrients. These antioxidants play an important role in the immune system by helping immune cells protect the body from infectious diseases. Maintaining a healthy diet with these nutrients can lead to a strong immune system and the ability to easily fight against viruses, leading to a happy and healthy life.
2. PROTECT YOURSELF
• STAY HOME
• WASH YOUR HANDS
• DRINKING WATER
• STRONG IMMUNE SYSTEM
WHAT IS IMMUNE SYSTEM?
HOW WE MAKE STRONG IMMUNE
SYSTEM?
3. What is immune system?
Protect by the host organisms
against the infectious diseases by the
help of immune cells.
How we make strong immune
system?
Intake antioxident nutrients
(vitamins and minerals) in your daily
diet.
4. ANTIOXIDANT
1. VITAMIN C
(ASCORBIC ACID)
It plays an important
role in human health and
diseases.
Prevention on chronic
diseases as an
Antioxident and reduces
the risk of cancer, cold
diseases etc.
DIETARY SOURCE
Citrus fruits
(oranges,graps),
Berries, Amla, Guava ,
Green vegetables
(cabbage,spinach),
Cauliflower, Melons,
Garlic, Garlic.
IMMUNE SYSTEM FIGHT AGAINST
VIRUES BY THE ANTIOXIDENT
NUTRIENTS
5. 2. VITAMIN E
(TOCOFEROL)
3. VITAMIN A
(CAROTENOID)
Vegetables sources
contain the provitamin A
(Beta carotene).
Vegetables oils (corn oil,
olive oil, peanut oil, etc)
Whole grains, Leafy
vegetables, Legumes
(phalian).
Egg, Milk, Milk products
Yellow and Dark green
vegetables and fruits.
Carrots, Spinach, Mango,
Papaya, Carrots, Garlic
etc.
