1. CITRUS FRUITS – IMMUNITY BOOSTERS
Idea Presentation on the
submitted to the
On 5th sep.2021
Online students seminar in healthy and nutrition welbeing as
part of Celebration of Nutrition week and Teachers Day
3. 1. Introduction
2. Process of IMMUNITY boosting
3. Nutrients in Citrus Fruits
4. Health benefit of Citrus Fruits
5. Ideas about product
6. Citrus Fruits in Covid-19
7. Conclusion
8. References
4. Citrus Fruits have worldwide spread,grown acrocc
the globe & are well appreciated for their refreshing
juices & health benefit.Citrus Fruits are excellent
source of vitamin c that strenghens the immune
system.
European Food and Safety Authority Permits
claims of”Vitamin C & folate both contributes to
the normal function of immune system.
Oranges, grapes, lemons,lime,yuzu, pomelo,
Tangelo are some examples of the citrus fruits.
In pendemic (covid-19) situation it is really
nessessary that we are boost our IMMUNITY with
natural things.
6. • Vitamin c roles in sustaning the integrity of
immunological barriers & in supporting the
function of many immune cells including
NCKs,T-cells.
• Vitamin c an antioxidant & reduce aspects of
inflammatory response.
• Human trial of hesperidin report reduction in
inflammatory markers.
• Citrus Fruits containing phytochemicals may
boosting the action of protective enzyme in the
liver,reverse lipid preoxidation of genetic
material and improve immune system.
7.
8. It boost your immune system.
It is high in phytonutrients,such as
carotenoids & flavonoids .
It act as antioxident.
It protect pur body and prevent health
issues such as heart health,skin health and
brain health.
Lime juice+ honey=Anti Hypolipidemia,
citrus flavonoids= Antidiabetic property,
Vitamin C= Antirheumatic arthrtis.
10. In market there are various type of IMMUNITY
BOOSTERS are available such as-
Ensure
Protolyte
Bournvita
Chavanprash
They have their own benefits ,but citrus Fruits are
Natural and have no side effects that is they not contain
any additional excipients.
12. Today we are facing the situation of covid-19 virus
infection. So it is more important to boost our
IMMUNITY to fight with such viruses.
Beyound effects supporting immune system and
controlling inflammation,bioactives present in Citrus
Fruits may have direct antiviral effects.
The hesperidin could block SARS CoV-2 from
entering host cells and so could prevent the infection.
so eat citrus fruits , stay safe stay healthy
13. Citrus fruits are high
in vitamin c ,a
nutrient known to
help give immune
system boost
In covid-19
pendemic it is
advisable to
consume citrus
fruits to boost
your immunity
14. 1. Encyclopedia of vitamin c and its benefit prccess
Volume II
2. Ira Berry,stylecraze journal on the food industry
3. https://www.science direct.com