Maha vedha mudra (great piercing attitude)

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The document describes the Maha Vedha Mudra technique. It involves holding the breath and throat lock while placing the palms on the ground. This causes the prana energy to leave the ida and pingala nadis and enter the central sushumna nadi. Regular practice of this technique can provide great perfections and benefits like avoiding wrinkles, grey hair, and tremors of old age. It also helps catch and redirect sexual energy upward through closing the perineum. The technique involves concentrating prana in the cavity where the five nadis unite, which is the source of knowledge.

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Maha Vedha Mudra (Great Piercing Attitude)
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Maha Vedha Mudra (Great Piercing Attitude)
Maha Vedha Mudra (Great Piercing Attitude)
Atha mahavedhah
Mahabandhasthito yogi krtva purakam ekadhih/
Vayunam ghatimavrtya nibhrtam kanthamudraya//
The Hatha Yogi, in the position of Maha Bandha, should breath in, make the mind steady and hold the
movement of prana by doing the throat lock. (Chapter -3, Verse 26).
Samahastayugho bhumau sphichau sanadayechchanaih/
Putadvayam atikramya vayuh sphurati madhyaghah//
Placing the palms of the hands on the ground, he should slowly beat the bumps gently on the ground.
The prana then leaves the two nadis ida and pingala and enters into the middle channel sushumna
nadi.

Maha Vedha Mudra (Great Piercing Attitude)
Mahavedhoa yam abhyasan mahasiddhipradayakah/
Valipalitavepaghnah sevyate sadhakottamaih//
This is maha vedha, and by practicing its benefited great perfections. Wrinkles, grey hair and the
trembling of old age are avoidable, thus the best of practitioners devote themselves to it.
Khecharya mudritam yena vivaram lambikordhvatah/
Na tasya ksharate binduh kaminyasleshitasya cha//
Even when there is movement of the bindu and it enters the genitals, it is catched by closing the
perineum and is taken upward direction.

Maha Vedha Mudra (Great Piercing Attitude)
Sushiram jnanajanakam panchasrotah samanvitam/
Tishthate khechari mudra tasminsunye niranjane//
Five nadis unite in this cavity and it is the root source of knowledge. Khechari should be
established in that void, untainted by ignorance.

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Swami Vivekananda life history and his teachings

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Swami Vishnudevananda life history and his teachings Swami Vishnudevananda Saraswati (1927-1993) was an Indian yoga teacher who founded the International Sivananda Yoga Vedanta Centers and authored the book, "The Complete Illustrated Book of Yoga". He was a disciple of Swami Sivananda and played a key role in spreading the teachings of yoga throughout the Western world. Vishnudevananda was born in Tamil Nadu, India, and was trained in yoga from a young age by his guru, Swami Sivananda. In 1957, he was sent by Sivananda to the West to spread the teachings of yoga. He established the first Sivananda Yoga Vedanta Center in Montreal, Canada, and went on to open centers in New York, California, and other locations around the world. Vishnudevananda's teachings emphasized the importance of developing a strong physical and mental foundation through the practice of yoga. He taught that the physical postures (asanas) were just one aspect of yoga, and that a complete practice also included breathing exercises (pranayama), meditation, and the study of yoga philosophy. In addition to his work as a yoga teacher, Vishnudevananda was a strong advocate for world peace and environmental sustainability. He believed that yoga could be a powerful tool for promoting social justice and personal transformation, and worked to integrate the principles of yoga with contemporary social and political issues. Vishnudevananda's legacy continues to be felt through the International Sivananda Yoga Vedanta Centers, which offer yoga and meditation classes, workshops, and teacher training programs around the world. His teachings have inspired countless individuals to deepen their practice of yoga and to work towards creating a more peaceful and harmonious world.

Swami Vishnudevananda life history and his teachings.pptx

Karuna Yoga Vidya Peetham

Swami Sivananda Life History and his teachings Swami Sivananda Saraswati was a highly influential yoga guru and spiritual leader who lived from 1887 to 1963. He was born in Pattamadai, in the state of Tamil Nadu in South India, and was originally trained as a medical doctor. In 1924, Sivananda renounced his medical career and became a monk, dedicating himself to spiritual practice and the study of yoga. He traveled extensively throughout India, studying with various spiritual teachers and eventually settling in Rishikesh in the foothills of the Himalayas. In 1936, Sivananda founded the Divine Life Society, an organization dedicated to promoting spiritual growth and serving the community through yoga and other spiritual practices. He also established a yoga teacher training program, which has trained thousands of teachers over the years. Sivananda wrote over 200 books on yoga, Vedanta, and spirituality, including classics such as "Light on Yoga," "Yoga Asanas," and "The Science of Pranayama." His teachings emphasized the importance of a holistic approach to health and well-being, combining physical practice with spiritual study and service to others. Sivananda's teachings also emphasized the idea of karma yoga, or selfless service to others as a means of spiritual growth. He believed that the practice of yoga should not be limited to individual spiritual growth, but should also include service to others and the larger community. Sivananda passed away in 1963, but his legacy continues to inspire and influence yoga practitioners and spiritual seekers around the world. The Divine Life Society and the Sivananda Yoga Vedanta Centers, which offer yoga teacher training and spiritual retreats, continue to promote his teachings and philosophy. Swami Sivananda Saraswati and his teachings Swami Sivananda Saraswati was a highly influential yoga guru and spiritual leader who emphasized the practice of yoga as a means to achieve physical, mental, and spiritual health. Here are some of his key teachings: 1. Holistic Approach: Sivananda believed in a holistic approach to yoga, which included the practice of asanas (postures), pranayama (breathing exercises), meditation, and proper diet. He believed that the body, mind, and spirit were interconnected, and that yoga could be used to harmonize these aspects of the self. 2. Self-Realization: Sivananda believed that the ultimate goal of yoga was self-realization, or the realization of the true nature of the self. He taught that through regular practice of yoga, one could develop greater self-awareness and ultimately realize the unity of all things. 3. Service to Others: Sivananda emphasized the importance of service to others as a means of spiritual growth. He believed that through selfless service, one could develop greater compassion, humility, and detachment, and ultimately transcend the ego. 4. Universal Teachings: Sivananda's teachings were universal in nature, and he encouraged people of all religio

Swami Sivananda Life History.pptx

Karuna Yoga Vidya Peetham

Swami Satyananda Saraswati Life History and his Teachings Swami Satyananda Saraswati was a spiritual leader and yoga guru who lived from 1923 to 2009. He was born in Almora, Uttarakhand, India, and was inspired to pursue a spiritual path from a young age. In 1943, Satyananda met Swami Sivananda Saraswati and became his disciple. He served at the Sivananda Ashram in Rishikesh and later went on to establish the Bihar School of Yoga in Munger, Bihar in 1963. Satyananda developed a unique style of yoga known as "Bihar Yoga", which combined traditional yoga practices with modern scientific knowledge. He also developed a system of yoga known as "Yoga Nidra", which is a guided relaxation technique that promotes deep relaxation and inner awareness. Satyananda was a prolific writer and author, with over 80 books on yoga, meditation, and spiritual practice. He also established the Yoga Publications Trust, which has published numerous books and magazines on yoga and spirituality. Satyananda's teachings emphasized the practice of yoga as a means to achieve physical, mental, and spiritual health. He believed that yoga could be used to awaken the dormant potential of the human mind and to promote spiritual evolution. Satyananda also emphasized the importance of karma yoga, or selfless service, as a means of spiritual growth. He believed that through selfless service, one could cultivate humility, compassion, and detachment, and ultimately transcend the limitations of the ego. Satyananda passed away in 2009, but his legacy continues to inspire and influence yoga practitioners and spiritual seekers around the world. The Bihar School of Yoga and other organizations continue to promote his teachings and philosophy, spreading the message of yoga and spirituality to people around the world. Swami Satyananda Saraswati and his teachings Swami Satyananda Saraswati was a renowned yoga guru who is best known for his teachings on the practical applications of yoga in daily life. He believed that yoga is not just a physical exercise, but a way of life that can help people to achieve physical, mental, and spiritual well-being. Satyananda's teachings were based on the ancient teachings of yoga, but he also incorporated modern scientific knowledge into his approach to make it accessible to people from all walks of life. He believed that yoga could help people to overcome the challenges of modern life and find inner peace and happiness. One of Satyananda's major contributions to the world of yoga was his development of a system of yoga called "Bihar Yoga". This system combined traditional yoga practices with modern scientific knowledge and included practices like asanas (postures), pranayama (breathing techniques), meditation, and yoga nidra (a guided relaxation technique). Bihar Yoga is still widely practiced today and has helped many people to achieve physical, mental, and spiritual well-being. Satyananda also emphasized the importance of karma yoga, or selfless service,

Swami Satyananda Saraswati Life History and his Teachings

Karuna Yoga Vidya Peetham

Swami Satchidananda life history and his teachings Swami Satchidananda (1914-2002) was an Indian yoga teacher who was known for his promotion of interfaith harmony and his integration of yoga philosophy with modern Western culture. He was a disciple of Swami Sivananda and was instrumental in introducing yoga to the West in the 1960s and 70s. Satchidananda first visited the United States in 1966 and went on to establish the Integral Yoga Institute in New York City. He also founded the Yogaville Ashram in Virginia, which became a center for yoga and meditation practice in the United States. Satchidananda's teachings emphasized the unity of all religions and the importance of living a balanced, harmonious life. He taught that yoga was not just a physical practice, but a holistic system that could help individuals to live with greater awareness, compassion, and inner peace. He believed that the principles of yoga could be applied to all aspects of life, including work, family, and relationships. Satchidananda was also a strong advocate for environmental sustainability and social justice. He promoted vegetarianism, non-violence, and community service, and was actively involved in efforts to promote world peace. Throughout his life, Satchidananda worked to bridge the gap between Eastern and Western cultures and to promote interfaith dialogue and understanding. His teachings continue to inspire yoga practitioners and spiritual seekers around the world, and his contributions to the field of yoga have had a profound impact on the way that yoga is practiced and understood in the West.

Swami Satchidananda life history and his teachings

Karuna Yoga Vidya Peetham

Swami Rama life history and his teachings Swami Rama was an Indian yogi and spiritual teacher who lived from 1925 to 1996. He was born in a small village in the Himalayas and was initiated into the yogic path at an early age by his master, Bengali Baba. He studied in various ashrams and spiritual centers throughout India, and eventually became a professor of yoga at the University of Minnesota in the United States. Swami Rama was known for his deep knowledge of the traditional practices and teachings of yoga, and for his ability to integrate these teachings into modern Western culture. He was a prolific writer and lecturer, and published numerous books on yoga and spirituality. Swami Rama's teachings emphasized the importance of self-realization and the cultivation of inner peace and harmony. He believed that the practice of yoga was not just about physical postures and exercises, but was a holistic system for achieving spiritual enlightenment and transcending the limitations of the ego. Swami Rama also emphasized the importance of integrating yoga practice into daily life, and believed that true spiritual realization required a commitment to self-discipline, self-awareness, and selfless service to others. He encouraged his students to approach their yoga practice with sincerity and dedication, and to cultivate a deep sense of humility and gratitude in their spiritual journey. In addition to his teachings on yoga, Swami Rama was also known for his research into the scientific effects of yogic practices on the body and mind. He founded the Himalayan Institute, an organization dedicated to promoting the integration of yogic practices into modern society, and developed a comprehensive system of yogic education that is still taught today. Overall, Swami Rama's teachings have had a profound impact on the world of yoga and spirituality, and his legacy as a great spiritual teacher and innovator continues to inspire and influence people around the world.

Swami Rama life history and his teachings

Karuna Yoga Vidya Peetham

Swami Niranjanananda Saraswati life history and his teachings Swami Niranjanananda Saraswati (b. 1960) is a contemporary yoga guru and spiritual leader from Bihar, India. He is the successor to Swami Satyananda Saraswati and the current head of the Bihar School of Yoga. Niranjanananda was born in Rajnandgaon, Chhattisgarh, and was initiated into yoga by his guru, Swami Satyananda, at a young age. He spent many years living and studying at the Bihar School of Yoga, where he trained in various aspects of yoga, including asanas, pranayama, meditation, and yoga philosophy. After completing his formal education, Niranjanananda became a teacher at the Bihar School of Yoga and began to travel extensively to spread the teachings of yoga throughout India and around the world. He has authored numerous books on yoga and meditation, including "Yoga Sadhana Panorama," "Yoga Darshan," and "Yoga Chakra." Niranjanananda's teachings emphasize the importance of integrating the principles of yoga into all aspects of life. He teaches that yoga is not just a physical practice, but a holistic path towards self-realization and spiritual growth. He encourages his students to cultivate self-awareness, discipline, and a spirit of service, and to use their yoga practice to transform themselves and the world around them. In addition to his work as a yoga teacher and spiritual leader, Niranjanananda is also known for his humanitarian and environmental activism. He has established several charitable organizations to support education, healthcare, and sustainable development projects in India and other parts of the world. Niranjanananda's teachings have inspired countless individuals to deepen their practice of yoga and to live a more conscious, purposeful, and compassionate life. He continues to be a leading voice in the global yoga community, and his work is a testament to the transformative power of yoga to create positive change in the world.

Swami Niranjanananda Saraswati life history and his teachings

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3. Maha Vedha Mudra (Great Piercing Attitude) Maha Vedha Mudra (Great Piercing Attitude) Atha mahavedhah Mahabandhasthito yogi krtva purakam ekadhih/ Vayunam ghatimavrtya nibhrtam kanthamudraya// The Hatha Yogi, in the position of Maha Bandha, should breath in, make the mind steady and hold the movement of prana by doing the throat lock. (Chapter -3, Verse 26). Samahastayugho bhumau sphichau sanadayechchanaih/ Putadvayam atikramya vayuh sphurati madhyaghah// Placing the palms of the hands on the ground, he should slowly beat the bumps gently on the ground. The prana then leaves the two nadis ida and pingala and enters into the middle channel sushumna nadi.

4. Maha Vedha Mudra (Great Piercing Attitude) Mahavedhoa yam abhyasan mahasiddhipradayakah/ Valipalitavepaghnah sevyate sadhakottamaih// This is maha vedha, and by practicing its benefited great perfections. Wrinkles, grey hair and the trembling of old age are avoidable, thus the best of practitioners devote themselves to it. Khecharya mudritam yena vivaram lambikordhvatah/ Na tasya ksharate binduh kaminyasleshitasya cha// Even when there is movement of the bindu and it enters the genitals, it is catched by closing the perineum and is taken upward direction.

5. Maha Vedha Mudra (Great Piercing Attitude) Sushiram jnanajanakam panchasrotah samanvitam/ Tishthate khechari mudra tasminsunye niranjane// Five nadis unite in this cavity and it is the root source of knowledge. Khechari should be established in that void, untainted by ignorance.

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