Happy Secret To Better Work Presented in my office

1. The Happy Secret To Better Work
BY
Kalpana Anand

2. Content
• What Governs Our
Happiness??
• Success & Happiness
• What We Need To Do?
• Why Think Positive ?
• How To Be +Ve

3. What governs our happiness??
What governs our happiness??
IS HAPPINESS IN
OUR CONTROL ?
DEPENDS ON
EXTERNAL
ENVIRONMENT?

4. Mostly External World Is
Responsible For Our Happiness

5. the HAPPENINGS in the
External Environment
how our BRAIN PROCESSES
The external world
90% Depends
10% Depends

6. Focus on the Lens through which
the brain sees the world
and Change that lens

7. Success & Happiness
Traditional Style
Hard Work Leads to Success
Success Leads to Happiness
This motivation style is scientifically
FLAWED
Because once you have success,
you change Your goalpost
to a higher success!

8. Work Harder
More Successful

9. happiness is NOT only due to “success”Job Success

10. What We Need To Do ?
Reverse The Formula For HAPPINESS
Whatever the situation always B+

11. • Higher levels of positivity in your brain results
in a higher level of performance
• .
• Your brain is 31% more productive when
positive
» more successful
» more resilient
» more productive
Why to positive ?

12. How to be +VE
• Train our brain to be more positive
– to think more optimistically
– to work more successfully.
1. Gratitude
2. Journaling
3. Exercise
4. Meditation
5. Random Acts of Kindness

13. Journaling: Write one positive experience
in past 24 hours. Your brain relives it.
Meditation allows brain to focus on the task at
hand

14. Gratitudes: Write 3 positive things
you are grateful for 21 days in a row. Brain
would retain the pattern
Exercise teaches brain that behavior matters

16. good days don't just happen — they're made.
• Be Happier ... As Your Day Starts:
• Be Happier ... Before work:
• Be Happier ... During the Day:
Think positive
Conclusion
Positivity leads to higher success

17. Questions