To build muscle, you need to consume 1.3-1.7g of protein per kg of body weight daily, know your daily calorie intake and reduce it by 20%, and do weightlifting exercises at least 3 times per week for good results.

1. 1.PROTEIN
You need to maximize your
daily protein intake between
1.3g to 1.7g of protein per kg
of bodyweight for example if
you weight 65kg your daily
protein is at least 85g.

2. 2.CALORIES
You must know
your daily
calories then
reduce it by
20%

3. 3.workout
For building muscle the
best type of exercise is
weightlifting and you
should do it at least 3
times per week to see a
good results.