Worksheet about Healthy Habits

1. WORKSHEET
HEALTHY HABITS
NAME ANDSURNAME:Isabel Martín-AlboLara.
GROUP:2ºC
QUESTIONS
1.What are the benefitsof doingphysical activity?
You have more energy
It improvesthe respiratorycapacity
It improvesyourourmuscles,bonesandjoints
It improvesthe PHYSICALCONDITION
2.What happenswhenyoudon´tsleepwell?
Your qualityof life willgetwase
Your productivitywilll be reduced
You won´tpay attentiontowhathappenedaroundyou.
3. How many hoursdo youneedtosleepeveryday?
9 hours, not lessthan7
4.Describe three piecesof advice tosleepbetterinyourlife
Sleepinthe darkness
Choose a fixedtime togetupeveryday
Don´t take eitherlongsiestas
5.What foodsare full of carbohydrates?
Cereals,bread,sugar,fruitandvegetables
6 What high-proteinfoodmustyoueattoregenerate ourmuscles?
Theyare foundinmilk,fish,meat,eggseitherthe abuse orthe latof themare harmful.
7.What are the benefitsof fatsandwhycannot we eatto much?
The provide energy.It´sadvisable not totake abuse of fatsbecause they are fattening.
8.Whenis itmore importantto drinkwater?

2. We mustdrinkwatera great quantityof wateraftera physical activity.Duringalongphysical
exercise we mustdrinkaswell buteverynow andthem.
9.Why isbreakfastimportant?
Because youneedenergytostudy,doexercise,enjoy…
10. What do youthinkabouthealthyhabits?
The healthyhabitsare verygoodbecause youneedhave energyandpractice sportsare very
goodand I enjoyverymuch.